Chris Eubank Jr fights Conor Benn in a Ring Magazine event at the Tottenham Hotspur Stadium on Saturday, live on Sky Sports Box Office; Eubank Jr on the dream he's given up on and why he thinks he'll never be 'the good guy'

John Dennen

Sports journalist

Saturday 26 April 2025 13:35, UK

Please use Chrome browser for a more accessible video player

PauseMuteCurrent Time 1:49/Duration 2:32 CaptionsPicture in pictureFullscreenAndy Scott takes a closer look at the history of the Chris Eubank Jr and Conor Benn rivalry which culminates when the two go head-to-head in the much anticipated fight on Saturday

Neither Chris Eubank Jr nor Conor Benn know how they will be received by the crowd when they fight at the Tottenham Hotspur stadium on Saturday night.

Tens of thousands of people booing your name would be hard enough to take anyway, let alone when you carry one of the most famous surnames in British boxing.

The sons of great rivals Chris Eubank Sr and Nigel Benn fight in a Ring Magazine event, live on Sky Sports Box Office.

This is the first mega-fight in boxing history where you have two bad guys," Eubank told Sky Sports.

ARTICLE CONTINUES BELOW THIS ADVERT

"You have the potential for both fighters in a super-fight being booed into the ring. It's never happened before. It's probably going to happen on April 26.

• Eubank Jr vs Benn: How to book and ways to watch
• Eubank Jr vs Benn: Book to watch on TV
• Eubank Jr vs Benn: Book to watch online
• Eubank Jr vs Benn is live on Sky Sports Box Office

"It doesn't bother me. I relish it and enjoy it," he added. "It used to confuse and upset me. Now I dream about it. Now I feed off of that energy, I've learned to use it to my benefit. I've accepted my fate."

Yet even hardened prizefighters find it hard to resist a basic human sentiment. They want to be loved too.

"There's been so many times in my career where I thought I was going to be the good guy; the one that was getting the support and getting cheered. It never happened," Eubank said.

Please use Chrome browser for a more accessible video player

e 

Through the Programme’s targeted capacity-building sessions, law enforcement officials at the nation’s maritime and seaports, airport authorities and customs agents now boast of improved detection capabilities. The Programme is also providing legal advice and legislative support in the development of a new Firearms Bill, a  legislative framework governing small arms reduction.

Further, it has also facilitated meaningful research by launching the first Violence Audit conducted in Jamaica. The Audit is the first time a clear baseline has been established on the use of small arms and light weapons in volatile communities. Moreover, the inter-agency technical working group, an innovative component of the programme, has fostered increased collaboration and information sharing, ensuring a comprehensive and people-centered approach to tackling violence.

The Programme has also worked closely with educators and youth to foster firearm free and peaceful school communities. Engaging closely with the Ministry of Education and Youth, the Programme has led to the establishment of clear guidelines on reducing the presence of firearms in schools, opening channels of communications to various breaches and recording incidents of use. For vulnerable youth, the Programme has been instrumental in setting up “Youth For Peace Clubs” that are helping inculcate peaceful conflict mediation skills, manage their social and emotional behaviours and tackle gender stereotypes to bring about change.

One teacher, participating in the training, commented, "I really appreciated all that was shared about peace. My main take away is that peace is more than just a word but an active tool to effect positive change in all our lives and improve the quality of our lives. What I will do now is to promote peace in all my classes and guide my students to peaceful resolutions for their conflicts.”

Reflecting on how interpersonal conflicts would earlier escalate into fights and the change since the Programme’s intervention, two youth participants to the training said, “I learned the difference between conflict and violence. I want to use my learnings to change the school. I want to be a change maker. I want to create a Youth For Peace Club at my school.”

“It is time for the Government to take action and ban machetes, and zombie knives with immediate effect.”

Friday, March 14, 2025

Subscribe to Newsletter »

• 
  
• No To Guns! Yes To Life - International Awareness Campaign against Gun Violence

By Karl Pearson on Sunday, November 21, 2010 - 2 comments

Gun and knives crime appears to be an increasing problem the world over with more than Three Million (3,000,000) lives taken by it each year and it is probably fair to say that Jamaica has more than its share. A campaign is now underway there to try and unify people into saying enough really is enough.   

The “No To Guns! Yes To Life International Awareness Campaign Against Gun, Knife & Gang Violence” is being spear headed by Black Music Promotions from Portmore. They believe that fighting crime is not just the sole responsibility of the Police, but of all citizens as well, and only through collaborated, committed effort can this be achieved.

"Joshua grieved, and wanted to do a song, that would be used as a learning tool, for others. This is how he got the inspiration, to write this song", told us Randolph Fisher, Chief Executive Officer of Black Music Promotion.

"GUN OR LIFE was recorded in 2006, as Joshua had a friend who was involved in illegal gun activities. Joshua on numerous occasions, ask him to quit and change from his way of living. At one point in time, Joshua ask him to come to the studio with him, to see if he could get the man involved in music recording, but he refused as usual. That same day Joshua invited him to the studio, he died the evening, he was killed by police after robing & shot some one."

"Joshua grieved, and wanted to do a song, that would be used as a learning tool, for others. This is how he got the inspiration, to write this song."

It hopes that by getting its citizens and police to work together and unite as one they will dim
Plan to cut thousands of civil service jobs in radical government shake-up

Exclusive: Proposals also include crackdown on quangos and restructuring NHS England

• What are quangos and what do they do?

A radical blueprint for reforming the state is being drawn up by government officials, including a crackdown on quangos and thousands more civil service job cuts, the Guardian understands.

Proposals to restructure NHS England, with entire teams axed to save money and avoid duplication, could be replicated across a range of arm’s length bodies that spend about £353bn of public money.

Separately, No 10 and the Treasury are understood to be taking a close interest in proposals drawn up by Labour Together, a thinktank with close links to the government, to reshape the state under plans dubbed “project chainsaw”.

The project’s nickname is a reference to Elon Musk’s stunt wielding a chainsaw to symbolise controversial government cuts for Donald Trump’s administration.

Keir Starmer told his cabinet at their weekly meeting on Tuesday that they should stop “outsourcing” decisions to regulators and quangos and take more responsibility for their own departments.

The prime minister said they “must go further and faster to reform the state” and reverse what he described as a “trend” under previous government of decisions being made by other bodies.

In a speech on Thursday he will set out plans expected to result in the cutting of thousands more Whitehall jobs than expected, as well as a reorganisation of more than 300 quangos, including NHS England, which together employ almost 300,000 people.

0:00 / 0:47How much water should you drinkdaily?

The initiative, from DHSC and the Department for Education, will be backed by £11 million. Schools are able to voluntarily sign up to the scheme.

Health minister Stephen Kinnock said: “It is shocking that a third of five-year-olds in the most deprived areas have experience of tooth decay, something we know can have a lifelong impact on their health.

“It’s why we’re delivering supervised toothbrushing to young children and families who are most in need of support as part of our wider plans to revive the oral health of the nation.

“This includes providing 23 million free toothbrushes and toothpastes through our partnership with Colgate-Palmolive to reach up to 600,000 children each year.”

Early education minister Stephen Morgan, added: “This Government is working hard to break the unfair link between background and opportunity, to ensure tens of thousands more children are school ready every year.”

Do you agree with the rollout of this campaign across England? (Image: DEAN HINDMARCH/Getty)Eddie Crouch, chairman of the British Dental Association commented: “It’s rare to find something to smile about in dentistry these days.

“But supervised tooth-brushing is tried and tested policy that will save children from pain and our NHS a fortune.”

Paul Whiteman, general secretary of school leaders’ union NAHT, explained: “There is no doubt that there is a crisis in childhood dental health in this country and the Government are right to make it a priority.

“However, we cannot keep loading increasing expectations on schools.

Recommended reading:

• Pageant queen urges regular eye tests as she credits hers for saving her life
• Warning to parents due to take maternity or paternity leave
• How to appeal a school place if your child doesn't get their first choice 

“Nor can we keep looking to schools to fix all of society’s ills. Most people would see tooth-brushing as a basic part of parenting, and we must be careful not to shift what is ultimately a parental responsibility on to the shoulders of schools.

“The new expectations around breakfast clubs are already placing increasing demands in schools, there is only so much we can expect teachers and school staff to do.

“We would urge the Government to think further about how parents can be supported to look after their children’s oral health and to focus on rebuilding NHS dentistry.”

HEALTHShare0 Comments

Member-only story

5 Comments / Music / By Enki's Records

Discover some of Jamaica’s top child stars, from classic reggae singers to dancehall DJs. Many proceeded to have successful careers as adults.

Billy Boyo was a teenage star of pre-digital dancehall. He was born in 1969 in Kingston, Jamaica. His real name was Billy Theophilus Rowe.

Legendary producer Henry “Junjo” Lawes discovered Billy Boyo when he was just 12 years old. In the early 1980s, Billy Boyo recorded some amazing hits with the powerful Roots Radics Band and the innovative young engineer Scientist. ‘One spliff a day’ is one notable example. Always under Junjo, Billy Boyo recorded the album “DJ Clash Volume 2” with fellow young deejay, Little Harry.

In 1983, Billy Boyo (together with Ranking Toyan and yet another child star, Little John) went to London to work with producer Silver Kamel. Due to various reasons, it took almost twenty years before Billy Boyo’s album, “Zim Zim”, was released.

Billy Boyo wasn’t a prolific recording artist, he was more of a live deejay rather than a recording artist. He died in 2000, according to most sources of a brain tumor.

Dennis Emmanuel Brown was born in Kingston, Jamaica, in 1957. He started his career as a nine-year-old singer, performing with Byron Lee and the Dragonaires in the mid-60s.

Dennis Brown cut his first hit single, No Man Is An Island for Clement “Sir Coxsone’ Dodd at the age of 10. Over the next 30 years, he would become one of the most prolific artists the world has ever seen, releasing around 80 studio albums, seven live productions and countless singles.

Bob Marley dubbed him “The Crown Prince of Reggae“, and Brown would prove influential on future generations of reggae singers. Dennis Brown died of cardiac arrest in 1999 at the age of 42.

very young Dennis Brown [source: pinterest]

Freddie McGregor was born in 1956 in Clarendon, Jamaica. His music career began when he was seven years old. At that time, in 1963, “Little Freddie” formed his band “The Clarendonians” with Peter Austin and Ernest Wilson, and recorded his first song for the Studio One label.

Ever since Freddie McGregor has had an incredibly steady career. He’s spanned nearly every stylistic shift in Jamaican music, from ska to Rastafarian roots reggae to lovers rock, and even experimented in dancehall.

John McMorris, or Little John, was born in 1970. This Jamaican dancehall musician is best known for his 1980s recordings when he was one of the reggae DJ child stars along with Billy Boyo and Little Harry.

He began performing and recording at the age of nine and was famous for his ability to create lyrics over any backing track. He recorded for many producers in the 1980s, notably for ‘Junjo’ Lawes, Joseph Hoo Kim, Jah Thomas, and King Jammy.

Little John, Billy Boyo and ranking Toyan [image from Deejay Toasters on facebook]

Little Harry was born in 1965. According to Discogs, his real name is Claude Alexander Campbell. Little Harry’s music career started when he was about 13 years old, and he became famous throughout the 1980s for his live performances with sound systems including Volcano and King Sturmars Hi-Fi.

Little Harry was an early collaborator with Yellowman and recorded the 1983 LP “DJ Clash Volume 2” with fellow child deejay Billy Boyo.

Born James Chambers in 1944, Jimmy Cliff began his illustrious career while in high school by entering many local talent contests.

By the time he was 14, Cliff had released several hit singles, including Hurricane Hattie. At 16 years old, he represented Jamaica at the 1964-65 New York World’s Fair. Shortly after his career took off when he was signed by Island Records. Jimmy Cliff has released more than 30 albums.

This British-Jamaican reggae band was formed in England in 1979 when the ages of its members ranged between 8 and 12 years. Musical Youth is best remembered for the successful 1982 single “Pass the Dutchie”, which became a No. 1 hit around the world.

Delroy Wilson was born in 1948 in Kingston. He began recording when he was only 13, while still attending Boys’ Town Primary. By 1962, he had recorded his first set of songs under the guidance of Clement ‘Coxson’ Dodd.

Delroy Wilson was one of Jamaica’s most soulful vocalists, and over a 40-year career he unleashed a flood of hits and masterpieces. He died at the age of 46 in 1995 following health complications.

Anthony Moses Davis – better known as Beenie Man – was born in 1973 in Kingston. This Jamaican dancehall deejay started toasting at 5 years of age. He won the Tastee Talent contest in 1981. His initial stage name was spelled Beany Man. He would eventually work with Henry Junjo Lawes, Bunny Lee and Sly and Robbie – among others – achieving international stardom in the 1990s.

Nadine Sutherland burst onto the scene when she was 11 years old, in 1979, when she beat Yellowman in the first Tastee Talent Contest. Recording a song was part of her prize for winning the competition, and her hit single, Starvation on the Land, was produced by Bob Marley. She went on to become a successful dancehall artist in the 1990s.

Comment below!

enkismusicrecords.comhttps://enkismusicrecords.com › reggae-top-child-stars-j...Discover some of Jamaica's top child stars, from classic reggae singers to dancehall DJs. How many had successful careers as adults?Videos23:0010 Child Stars of Reggae and Dancehall Part 1 - Jamaica ...

Bring the Noise > Explore

It originated on a small Carribean island and grew to become a global phenomenon recognised as a cultural institution by UNESCO, the story of reggae's success is closely entwined with the history of Jamaica.

Reggae's roots, springing from the social upheaval in post-war Jamaica, are a fusion of different musical eras and styles, coupled with a message of unity and hope.

How did this musical genre, with a uniquely Jamaican twist, become a worldwide brand influencing artists like Rihanna and Sean Paul?

Mento is the name given to Jamaican folk music that emerged in the 1940s and 1950s.

Similar to Calypso, which originated in Trinidad, the sound of Mento can be traced back to the convergent society of Jamaica.

Jamaica was colonised by Spain, mainly in the 1500s, and then Britain in 1655.

Enslaved people were transported from Africa to work on the country’s sugar plantations.

The resulting mix of cultures contributed to the growth of an identifiable Jamaican sound.

Characterised by the fusion of European and African traits, with origins in enslaved work songs – created with guitar, rumba box, bongo and banjo, Mento mixed this with satirical lyrics of everyday life and verse repetition, creating a foundation from which reggae would blossom.

In the 1960s the popularity of Mento began to decline as people were influenced by R&B music from the USA, played on radio stations.

Across Jamaica musicians and singers began to cover these songs and imitate their styles.

At the same time electricity was becoming widely accessible and sound systems – mobile discos on the streets – became the new craze.

Dances were a big part of the Jamaican working class community and became a place of business with people selling food and drinks, spreading money to the wider community.

Competition was rife with sound men competing to put on the best set, even sometimes resorting to violence.

It was all about the exclusivity, getting songs from overseas no one had heard of. Music became a national obsession particularly among the young.

One school in particular, Alpha Boys School, run by nuns, encouraged music playing and helped develop some of Jamaica’s greatest musicians including Yellowman, Edward Thornton and Dizzy Reece.

Meanwhile Jamaica’s professional recording industry was also starting to take shape.

Recording studios, which had concentrated on American influenced R&B, began hiring out their facilities to local musicians who recorded original songs which were picked up by sound systems, still looking for that exclusivity.

Jamaica became independent in 1962 and Ska’s upbeat rhythm reflected the mood in the newly autonomous country.

Adopting America R&B style but adding Mento elements, the new music kept a 4/4 timing with guitar or piano used to increase emphasis on the off-beat and along with a dynamic brass section and a creeping bass line, a distinct new Jamaican sound, of local singers, was created.

Ska was also growing in popularity overseas, Millie Smalls had a top five hit in the UK chart with My Boy Lollipop in 1964.

This seeping of Jamaican music in to popular culture would continue with cult 1972 film The Harder They Come, the title track of which was performed by Jimmy Cliff, with other contributors including Desmond Dekker.

Ska was a fast paced chaotic musical genre but from the mid 1960’s the climate in Jamaica that had spawned it was beginning to change.

Streets in downtown Kingston become lawless with ‘Rude Boys’ gangsters terrorising locals.

Music mirrored this and Rocksteady, a slower paced sound, grew in popularity.

Musicians would turn to old-fashioned love songs, and singers replaced instrumentals.

Rhythms became more relaxed and songs easier to dance to.

This also gave the bass line more of an emphasis as the slower pace allowed it to be more defined.

Artists such as Alton Ellis and The Techniques thrived in this era. Some artists such as Hopeton Lewis found Ska too fast to follow and so adapted to a gentler pace.

Rocksteady, however, would prove to be a brief affair, lasting around two years.

In 1966 Emperor Haile Selassie I of Ethiopia visited Jamaica – an important moment for the religious movement Rastafari which saw him as the messiah - 100,000 Jamaicans turned out to see him.

This link with Rastafarian culture would become a vital strand of reggae.

During the late 1960’s, Jamaica was on the brink of civil war, with political unrest, poverty and volatile streets.

Reggae with the bass taking charge, and drums as part of the melody, reflected this new Jamaica.

Lyrics became more conscious and words of protest and revolution changed the vibe and identity of the sound.

Roots reggae concerned itself with the everyday life and hopes of Africans, led by the Rastafarian belief and it was this genre that Bob Marley and the Wailers took global.

Marley sang of the past oppressions of slavery and the future hopes of unity.

Sub genres such as dub also formed, consisting of recycled and remixed rocksteady and ska tunes, incorporating a toaster, essentially an MC, who spoke over the song with Rastafarian messages.

The dancehall genre also emerged using digital reggae influenced rhythms.

By 1978 a failing economy and political unease was at its peak and political issues along with the musical tradition all came together in reggae to form strong lyrics with an uplifting sound to empower.

Reggae’s presence can still be felt today, influencing genres such as punk, hip hop and rock through artists such as Eric Clapton, Sean Paul, Rihanna, Protoje and Chronixx.

Through time, Jamaicans have constantly mirrored their environment through music, creating an authentic reflection of the nation.

The power of reggae, built on a foundation of history with the spirit of the Jamaican people and messages of a better future, became a notion with universal appreciation.

Sunday 08 December 2024 06:00 GMT27Comments

Today is a big one for your wallet, with a whole range of tax changes coming into effect and household bills going up. We'll explain them in Money, our hub for consumer and personal finance news and tips. And it's Tuesday, so we help a reader with a Money Problem.

World ignoring risk of Sudan genocide - UN expertIMAGE SOURCE, REUTERS Image caption, Clashes have intensified in the battle for control of the cityBBC NewsdayBBC News Published24 May 2024Sudan's Darfur region is facing a growing risk of genocide as the world's attention is focused on conflicts in Ukraine and Gaza, a UN expert warns.
"We do have circumstances in which a genocide could be occurring or has occurred," the UN Special Adviser of the Secretary-General on the Prevention of Genocide, Alice Wairimu Nderitu, told BBC's Newsday programme.
She said many civilians were targeted based on their ethnicity in Sudan's besieged city of El Fasher, where fierce fighting has intensified in recent days.
More than 700 casualties have been reported in 10 days by a medical charity in the city.El Fasher is the last major urban centre in the Darfur region that remains in the hands of Sudan's army.
The military has been fighting the paramilitary Rapid Support Forces (RSF) for more than a year, in a civil war that has killed thousands and forced millions from their homes.
Local resident Ibrahim al-Tayeb al-Faki told the BBC his sister was killed in a military airstrike that had also destroyed his home.
The 47-year-old told the BBC he had sent his three children to live with their grandfather but his house was also hit. The family is now sheltering in its ruins.
“There is no safe place in El Fasher right now,” he said.
I had to abandon my brother's body as bombs fell in El FasherThe situation is unfolding to a "Rwanda-like" genocide of 1994, Ms Nderitu said, citing a UN analysis on the increasing risk factors.
"Increased hostilities in El Fasher have now opened a really alarming chapter in this conflict," she added.
"I'm calling for attention to this particular conflict. I have been trying to get my voice out but my voice is drowned out by other wars - in Ukraine and Gaza."
Listen to the full BBC Newsday interviewSimilar fears of a possible genocide in Darfur were expressed by Human Rights Watch (HRW) recently.
A report from the campaign group said ethnic cleansing and crimes against humanity had been committed against ethnic Massalit and non-Arab communities in the region by the paramilitary forces and its Arab allies.
It called for sanctions against those responsible for the atrocities, including the RSF leader, Mohammed Hamdan Dagalo, widely known as Hemedti.
The current violence has erupted out of a long history of tensions over resources between non-Arab farming communities, including the Massalit, and Arab pastoralist communities.
The internet has been cut making access to the city difficult, as soldiers from the RSF group continue to besiege the city.
The UN says about 15,000 people are feared to have been killed in the West Darfur city of El Geneina last year.
Last June, West Darfur Governor Khamis Abakar was killed hours after accusing the RSF of committing genocide. He is the most senior official known to have been killed since the conflict began in April.
The RSF says it is not involved in what it describes as a "tribal conflict" in Darfur.
The paramilitary group emerged from the Janjaweed militia which was accused of genocide and ethnic cleansing against non-Arab communities in Darfur in 2003, after rebels took up arms, accusing the government of ignoring the region.
Correction 27 May 2024: We have amended this article to clarify that the medical charity (MSF) was referring to casualties, not deaths, over the past 10 daysMore BBC stories on Sudan:

The children living between starvation and death in DarfurA front-row seat to my country falling apartFamine looms as civil war survivors tell of killings and rapes03:13Media caption, Sudan war: El Fasher residents speak of fear and uncertaintyIMAGE SOURCE, GETTY IMAGES/BBCGo to BBCAfrica.com, external for more news from the African continent.

Follow us on Twitter @BBCAfrica, external, on Facebook at BBC Africa, external or on Instagram at bbcafrica, external

• Energy, water, council tax and broadband among household bills rising today for new financial year - our complete guide  View post
• Cost of living calculator: See how much your bills are going up  View post
• Six hacks to beat rising bills  View post
• Minimum wage rising for millions of workers today  View post
• Why cost of flights may be about to go up  View post
• Major changes to car tax from today  View post
• Stamp duty rise also kicks in  View post
• Leave your thoughts on rising bills above - or WhatsApp your story here

• Money Problem: 'My Auschwitz trip got changed and company won't refund me - what can I do?'  View post
• 'I'm a royal photographer - here's who is nicest to us and what we earn'  View post
• What it costs to live in the happiest country on earth  

By Nick Martin, people and politics correspondent

Chloe Leighton is crammed into the disabled toilet of a busy pub, pleading on the phone with her social worker to find her a place to stay for the night.

She records the conversation because she doesn't trust anyone anymore. What makes her situation even more perilous is that Chloe is disabled and autistic.

Until recently, the 33-year-old's life was happy and stable.

Then last November, her father had a stroke and was unable to care for her, leaving her alone.

"Dad would keep me safe from all these people. He was the barrier," she says.

Due to her vulnerabilities, her local council in Buckinghamshire had a legal duty to find her emergency accommodation and social care support - except she says that hasn't happened.

At first, the council, then friends and family paid for hotel accommodation, but the money ran out and now Chloe has nowhere to go. 

"Nobody knows what to do with me," she explains. "I fall through the gaps."

Read on here...

Sky News

nter NowMarathonSun 27th April 2025

Enter NowEvent Day forecast

It will be a chilly start with a temperature of about 10 degrees Celsius at 08:00, rising to 15 degrees at 10:00 and up to 18 degrees by 11:30. The temperature will rise steadily during the day, peaking at 22 degrees.

• Drink according to thirst but don't overdrink as this can lead to water intoxication.
• Wear sunscreen and lightweight clothing.
• Ice will be available at Mile 7, 16 and 20 in cups at the Drinks Stations.
• There are 18 showers on the course, located at regular intervals from Mile 2 to 25, run through these if you need to cool down.
• Listen to your body. If you feel thirsty, drink water. If you feel overly tired, slow down. If you feel unwell in any way, visit one of the First Aid Stations.

Tips on running in the heat

1. Download the app2. Spectator Guide3. Participant Guide

Live coverage: The elite race coverage starts at 08:30 on BBC One. Live coverage will move to BBC Two at 14:00.

BBC iPlayer live stream: Friends and family can spot their loved ones on the live stream of Tower Bridge from 10:30 and the Finish Line from 12:30 on BBC iPlayer.

Relive the day: There's an hour-long highlights programme with Gabby Logan on BBC Two at 18:00.Watch on BBC iPlayer

SIGN UPI would like to be emailed about offers, events and updates from The Independent. Read our privacy policy

My solo living anniversary snuck up on me quietly. I’d done the paperwork to renew the lease months before. I only remembered my move-in date because it happened to coincide with my friend’s birthday; messaging her sparked a recollection of doing the same thing 12 months earlier, surrounded by cardboard boxes and bits of flatpack. So I celebrated it pretty quietly too – by cooking a nice dinner, burning a posh candle I’d been given years ago, and setting up some fairy lights around my shelves. Oh, and by sending a monthly meter reading to my utilities provider (no one else was going to do it).

But I wanted to mark the occasion in some way, for two reasons. The first is that when you’re a single woman in her thirties, who isn’t a homeowner, parent, fiancee or wife, it can feel like you spend your life celebrating other people’s milestones and trying to squeeze yourself into the spaces in between. And the second reason? Living alone happily is, I’ve come to believe, a bit of a skill, and it’s one that I’m proud to have honed a little over the past year.

Of course, it’s also a privilege. I’m only able to (just about) manage it financially because I moved back to Merseyside a few years ago, after sharing London flats with friends, housemates and assorted rodents throughout my twenties; having done the sums, I know I couldn’t afford to rent alone in a similar place in pricier Manchester, the next city along from Liverpool (not that I’d want to, for deep-seated regional rivalry reasons – apols, Andy Burnham).

There’s no getting around the fact that living solo is brutally expensive. It’s not just the fact most one-beds are priced on the assumption that there’s two of you: it’s fixed costs for broadband, the TV licence, the standing charges on your energy bills. It’s the single-person discount on your council tax that knocks only 25 per cent off the payment, rather than halving it. It’s the reality that, for all the zeitgeisty chatter about how being on your own can be empowering, in practical terms, life is very much set up to be navigated as a pair.

And because of that, it is very easy to slip into a mode of thinking that positions living alone as a sort of stop-gap situation or consolation prize, something that happens en route to coupledom rather than being a legitimate end in itself (is it any wonder, when you’re constantly seen as lacking for not being one of two?). From there, it’s even easier to fall into what I’ve come to call “‘only me’-ism”. As in: should I bother making a proper meal if it’s only me that’s going to eat it? Do I really need to put the heating on yet if it’s only me that’s feeling chilly? And should I go to the effort of properly hanging up my prints and pictures when it’s only me that’s really looking at them, and I don’t even know how long I’ll stay here for?

The answer to all of those questions, of course, is yes, and realising this to be the case was probably my first step to enjoying living alone. In my house-sharing years, I’d surreptitiously hoarded screenshots of the interiors I loved –  nothing particularly avant garde, just tall bookshelves draped with plants, gallery walls and posters from Swedish designers – but imposing my own taste on communal rooms didn’t feel right. Plus, aesthetics were a secondary concern when we were spending so much time trying to rid the walls of black mould.

Now, though, I can make my space look exactly how I want it to look. For me, that means lots of plants, lots of patterns and multiple colour-coordinated bookshelves (yes, it’s a bit basic; no, I don’t care). In Arrangements in Blue, a memoir-slash-manifesto about solo life, the writer Amy Key suggests that the “creation of [her] own private domestic space is a kind of romance”, which is, I think, a wonderful way to reimagine the act of making a home your own. She also notes that living alone means she hasn’t “had [her] taste neutralised into an unthreatening benign palette by the need for compromise”, another sentiment I love. Of course, I went a bit over the top at first. High on my own ability to rearrange knick-knacks and plonk dried flowers in vases, I told my friends I was considering training as an interior designer. I’d almost definitely been streaming too much Interior Design Masters at the time – when you live alone, you can watch whatever you wish.

The irony of living alone is that however much effort you pour into making your home feel right, spending time outside of that home is incredibly important too. I launched straight into living solo while working remotely from home, which is a bit like turning up to, say, an advanced dance class with no prior training and expecting that you’ll miraculously be able to manage the moves – an intense way to start things off, and arguably a little bit foolish. I soon learnt that my work-life situation means that I need to be scrupulous about planning my weeks to ensure that I don’t get stir-crazy, or get trapped in my own head.

Living alone has made me more conscious of the fact that my time is my own, to fill with stuff I enjoy

Structure is vital, and so is fostering your own sense of community, whatever that might look like. When I first moved here, I was training for a half-marathon (yes, another thirtysomething cliche) which meant lots of long solo runs; I was spending plenty of time with my own thoughts and the Pet Shop Boys’ greatest hits for company.  Since then, I’ve realised that group classes are a much better fit for me, whether that’s pilates at a welcoming city centre studio or the weights session at the women-only gym down the road, where you can chat in between rounds.

Inga Parkelin New YorkTuesday 11 March

Jamaican singer-songwriter Colvin Scott, better known by his stage name Cocoa Tea, has died at the age of 65.

The reggae singer died Tuesday morning at a Florida hospital following a cardiac arrest, his wife, Malvia Scott, told the Jamaica Gleaner. 

“I got a call early this morning to say that he had been transferred from the facility to the hospital...which is like five minutes away...because he was vomiting,” Malvia said. “He was initially diagnosed with lymphoma in 2019, but for the last six months he was also struggling with pneumonia.”

“He was definitely very brave,” she added. “He was positive throughout it all. About three weeks ago when he was admitted in the hospital he asked if I was worried and I said, ‘I am always worried.’ He told me not to worry because everything was going to be all right. He was always very hopeful.”

Born on September 3, 1959, in Clarendon Parish, Jamaica, Scott broke out into the country’s reggae scene in 1985 before becoming successful worldwide in the Nineties. 

Some of his top hits include “I Lost My Sonia,” “Sweet Sweet Cocoa Tea,” “Israel’s King,” “Young Lover,” and “Rikers Island.” The latter went on to become his most popular song. He later turned it into a dancehall version with fellow reggae artist Nardo Ranks, titled “Me No Like Rikers Island.” It was released on Columbia/SME Records’ 1991 dance compilation album, Dancehall Reggaespañol.

He gained further notoriety in 2008 with the release of his song “Barack Obama,” which he wrote in support of the former president.

open image in galleryCocoa Tea enjoyed worldwide success in the 90s, before a resurgence in 2008 after releasing a song in support of then-President Barack Obama. (Wikimedia/Yamaguchi,E)

Jamaica’s Prime Minister Andrew Holness has paid tribute to Scott, writing on X: “I extend condolences to the family, friends, and supporters of Calvin George Scott, affectionately known as Cocoa Tea. His smooth vocals and compelling lyrics gave us timeless classics like ‘Rocking Dolly’ and ‘I Lost My Sonia,’ songs that have become anthems in our cultural landscape.

“Beyond his musical genius, Cocoa Tea was a beacon of kindness and generosity, consistently uplifting the less fortunate and embodying the warmth of our nation,” he added.

Sex after 50 can be fulfilling, but it may require more planning and thought than in previous years. Some factors that can affect sex life after 50 include: 

• Menopause: Declining estrogen levels can make it harder to get aroused and reduce desire for sex. Other symptoms of menopause that can affect sex include vaginal dryness, night sweats, anxiety, and depression. 
• Aging: Chronic illness, injuries, and changes in body image can all impact sex
• Erections: Men may notice that erections aren't as firm as they used to be. 
• Painful intercourse: Vaginal atrophy or dryness can cause pain during penetrative sex. 

Here are some tips for having a good sex life after 50:

• Communicate: Be open with your partner about sexual needs and changes. 
• Physical therapy: If pain is due to radiation, chemotherapy, or surgical scarring, physical therapy can help. 
• Consider exercise: Sex is a form of physical activity that can burn calories and improve your health. 
• Listen to your body: Prioritize your own needs and listen to what your body is telling you. 

As you age, some conditions or medicines may put a damper on your sex drive and performance. But don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.

You can still enjoy sex -- you just may have to put a little more thought and planning into it than you did when you were younger.

Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner:

You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. Here are a few reasons why getting fit can help you get it on:

It strengthens your muscles. Nothing can kill a mood faster than hurting your back or pulling a muscle. Check into the best strength-training exercises for you.

It improves your mood. Exercise can release chemicals in your brainthat make you feel better and more at ease. When was the last time you felt blue and also interested in sex?

It helps you look better. Regular exercise can keep your body looking its best and that can help your confidence and boost your sex life.

For women, regular physical activity might help with arousal.

Women may also benefit from what’s called Kegel exercises. They can make your pelvic floor muscles stronger. You can identify those muscles the next time you pee by stopping in midstream. You can practice tightening and relaxing those muscles several times a day.

Men who exercise are less likely to have problems with erectile dysfunction, or ED, than men who are inactive. If you enjoy long-distance bicycling, make sure you have a soft, comfortable seat and a bike that fits you properly. This can help you avoid a potential ED problem.

Be sure to talk to your doctor before you begin any new exercise program.

When you’ve been with the same partner for a long time, you may want to come up with ideas to add a little variety to your sex life.

The answer might be something as simple as changing the time of day you have sex. If you’re too sleepy at night, maybe sex in the morning is right for both of you.

Some other ideas to keep things interesting:

• Try different sexual positions
• Set the stage and create a romantic atmosphere; a little planning can go a long way
• Take it out of the bedroom and find a new place to make love
• Shower or take a bath with your lover
• Indulge in professional massages that will leave you both relaxed

If you or your partner can’t do this anymore, there are other options for you to enjoy closeness and pleasure.

The simple but intimate acts of kissing and touching should not be overlooked. You and your partner may also consider:

• Giving each other sensual massages
• Oral sex
• BEAUTY & PERSONAL CARE
• WELLNESS

BUSINESS

Posted on February 7, 2025

With the Body Balance Journey now over, you’ve already shown yourself what’s possible when you commit to change. So, give yourself a well-deserved pat on the back for all the amazing work you’ve already put in.

You’ve built healthier habits, balanced your body and started feeling even better — but here’s the big question: How do you keep the momentum going?

The answer: transition into the maintenance phase of the Body Balance System… unless you want to keep going at the pace you’re currently on.

In the maintenance phase, you’ll shift your focus to actually listening to your body. Here are four steps to take to shift gears from transformation mode to thriving mode in a way that feels natural, sustainable and freeing.

The Approved Foods List from the Body Balance System is your best friend — like, forever. Your BFF, if you will.

Whole foods — such as lean proteins, fresh veggies, fruits and healthy fats — naturally help you maintain your body goals. They’re nutrient-dense, filling and far less likely to trigger cravings.

Here’s why this works:

• Fewer processed foods, fewer cravings: Whole foods keep your blood sugar steady, which means fewer “I need a snack now!” moments. It’s amazing how quickly you don’t crave unhealthy snacks once you switch to eating whole foods. Whereas, processed snacks are like trying to fill a leaky bucket; no matter how much you eat, you’ll still feel unsatisfied.
• Naturally satisfying: High-fibre veggies, lean proteins and healthy fats are shown to keep you feeling full longer, making it easier to stop when you’re satisfied. What’s also great about whole foods is you can eat MORE of them, not less. Just imagine how many strawberries you could eat that would equal the volume of a cookie.
• Better balance: Whole foods nourish your body, supporting the balance you’ve worked so hard to achieve. With vitamins, minerals and antioxidants, real foods fuel your body and mind, not just your appetite.

You’re probably familiar with the foods and portions you typically eat to hit your nutrition goals. By now, you can likely estimate serving sizes with reasonable accuracy. If you’re ready, start trusting your instincts to portion your meals. Items, such as eggs, often come pre-portioned, making this even simpler.

Remember, if you’re tuning into your hunger and fullness cues, slight variations in portions — whether you have a little more or a little less — won’t make a significant difference. Your body naturally adjusts your appetite and satisfaction to meet your energy needs over time. As a general guide, aiming for a portion about the size of your palm is a great place to start.

Action Step: Keep your kitchen stocked with System-approved staples to make healthy eating your new normal. Also, make sure those tempting processed snacks are out of sight. If your fridge and pantry are a treasure trove of whole food options, you won’t have to “willpower” your way to healthy choices.

Maintenance isn’t just about keeping the scale steady — it’s about living a balanced, healthy lifestyle that feels good every day. Ask yourself:

• How do I feel after meals? Energised or sluggish?
• Am I moving my body in ways that I enjoy?
• Am I giving myself grace on days that aren’t perfect?

Remember, health is wealth.

The habits you’ve built during the Journey don’t have to end. Keep what works for you and adjust as needed. For example:

• Keep up meal prep: A little time upfront to prepare your go-to healthy meals saves a ton of stress later. It’s a game-changer for staying on track.
• Stay active: Whether it’s walking, yoga or hitting the gym, find or continue with activities you love and make them a regular part of your routine.
• Hydrate, hydrate, hydrate: Keep sipping water throughout the day — your body will thank you.

Perfection isn’t the goal. Consistency is.

There will be days when you eat pizza or skip a workout — and that’s okay. Everything you eat is a choice. Try to make choices that support your health and your goals most of the time but allow yourself the freedom and flexibility to make other choices, 

As you wrap up the Body Balance Journey, take a moment to recognise how far you’ve come.

You’ve done the hard part. You’ve proven you can do this. Now, make it stick. Because the best version of your life is just getting started.

Download ArticleSECTIONS1What is a welfare check?2How to Request a Welfare Check3What justifies a welfare check?+Show 1 more...OTHER SECTIONSTips and WarningsRelated ArticlesReferencesCo-authored by Janice Tieperman

Last Updated: October 20, 2024 Fact Checked

Do you have a friend, loved one, or acquaintance that you just can’t seem to get in touch with? A welfare check (also known as a wellness check or a police welfare check) could be the solution that you’re looking for. Read on to learn exactly what a welfare check is, as well as how (and when) to request one. With a simple phone call, you’ll be one step closer to reaching the person you’re worried about.

• Police officers perform welfare checks on behalf of concerned friends, loved ones, acquaintances, and co-workers.
• Request a welfare check by either calling 911 or a non-emergency police number.
• A consistent lack of contact, mental health crisis, and suspicious activity near someone's home all justify a welfare check.

Download Article

1Call a local police non-emergency number or 911.Always call 911 if you suspect that the person is in active, immediate danger (like a suicidal friend or loved one). Dial the police non-emergency number for serious but not necessarily life-threatening concerns (like a neighbor you haven’t heard from in a few days).[2]

• Check your police department’s website to find the non-emergency number. If you’re calling on behalf of a distant friend or relative, be sure to call their local precinct.
• 
  

2Explain who you’re requesting the welfare check for and why.Let the operator know the full name of the person you’re worried about, as well as where they live. Then, explain why you’re worried about the person in question and/or why you think they could be in danger.[3]

• “I wanted to request a welfare check for my neighbor Jane Kelly who lives on 300 Apple Road. She hasn’t gotten her mail in several days and I haven’t seen her around the neighborhood at all. She’s 81, so I’m worried that she might have fallen or suffered a medical emergency.”
• “I’d like to request an immediate welfare check on my friend Josh Adams. He lives in apartment 17B in the Meadow Springs apartment complex on 700 Main Street. He just posted a suicide note on social media, and I’m afraid that he might take his own life.”
• 
  

3Wait to hear back from the police officers.If the welfare check goes well, law enforcement officers will likely call you back with an update. If the welfare check doesn’t go well, the officers will focus on the most immediate issue at hand.[4]

• Let’s say you requested a welfare check on your elderly aunt. The police stop by and find that she’s fallen and injured herself. In this case, they’d call for medical assistance before calling you back.
• 
  

Suicide riskWelfare checks are commonly called for people displaying suicidal tendencies—this might be a concerning text, a bizarre post on social media, or a confession over the phone. An urgent welfare check can potentially save someone’s life and help them get the mental health support that they need.[6]

• You can request a welfare check for a friend or loved one who’s experiencing any type of life-threatening mental health crisis. When making the call, ask if a Crisis Intervention Team (CIT) is available to help the person in need—CIT officers are best equipped to handle these types of situations.[7]

Suspicious activity near a person’s homeDoes your neighbor’s home look broken into, or do you see suspicious people prowling near their home? Call the police and request a welfare check—this allows law enforcement to quickly assist potential victims

1. 1Police knock on the person’s door and see if they’re home.After knocking or ringing the doorbell, the officers will announce themselves and wait for someone to answer the door. If the person in question is fine, the police will contact the original caller with an update.[9]
   • Ask the police officer if you can go with them during the welfare check, especially if you suspect that the person could be having a crisis. It could be comforting for them to see a familiar face during the check-in.[10]

2Officers investigate around the home if nobody’s around.Police may walk around the person’s home and see if they can get an idea of where the person may be and what’s going on. They may also inspect the garage/parking lot to see if the person’s car is nearby.[11]

• Police officers will also check the person’s mail to see if they have any letters or packages piling up.
• 
  

3Officers collect background information and do a little research.Law enforcement might knock on neighbors’ doors, check the call history at the person’s home, and dig into the person’s medical history. In some cases, officers might check nearby hospitals and jails to see if the person is there.[12]

• Police will ask neighbors if they’ve seen the person recently, or if they know about any spare keys the person might have to their home. They might also contact the person’s family and friends for this type of information.

4Police forcefully enter the home if they feel the situation calls for it.Believe it or not, police are allowed to enter a person’s home without a warrant if they think that person’s life or safety could be in danger. Ultimately, this decision depends on the specific situation.[13]

• Police will often search for an open window or another point of entry before breaking into the home.

• Benefits
• Learning and Development
• Culture

A work-life balance is key for us all. We offer flexible working as well as health, well-being and discount schemes. The annual leave package usually starts at 25 days per year and increases to 30 days with long service. Our pension scheme is one of the best workplace pension schemes in the UK public sector, with an average employer contribution of 27%.

Read more about Benefits

The Civil Service is divided into departments. Whatever your passion – from the environment to welfare – there’s a department to match.

Find out more

Every civil servant is part of a profession. Your profession is linked to the type of job you do. Find the one that matches your talents.

Find out more

• & PERSONAL CARE
• WELLNESS

BUSINESS

READ MOREBUSINESS PRODUCTS & RECIPES

READ MOREBUSINESS

READ MOREBUSINESS

READ MOREBUSINESS

READ MOREBUSINESS

READ MOREBUSINESS

READ MOREBUSINESS PRODUCTS & RECIPES

READ MORE

BUSINESS PRODUCTS & RECIPES

Posted on June 11, 2024

New Kiwi Berry flavour is here, paired with the same incredible benefits! Embrace all that life has to offer with Nutrifii™ Renew, a patent-pending, t…

*** Drink 1 fluid ounce (30 ml) twice a day! ***

Miranda Kerr
Beauty icon

Miranda Kerr is one of the world’s most beautiful people. She’s a professional model, an author, an entrepreneur and a world-wide beauty icon. She also happens to be a huge advocate of noni and Thrive Adaptogenics, and she talks about it whenever she gets an opportunity.

In a recent issue of Life & Style, a European publication with a circulation of over 125,000, Kerr calls Tahitian Noni® Juice (now known as Thrive Adaptogenics) an integral part of her daily diet. She often calls noni her “Beauty Secret”.

on morinda blog

Miranda Kerr called
noni her “beauty secret”

During a recent appearance on Conan, Miranda sat down with Conan O’Brien to discuss a variety of subjects including her love of noni. Miranda called noni her “beauty secret,” and enthusiastically shared its benefits with a nationwide audience.

“[Noni] is a fruit which orginates in Tahiti,” Kerr told O’Brien.
“It works on a cellular level to re-energize all the cells.”

“I drink it all the time!” Kerr added.

beverages are the ideal choice for all those
who seek to maintain an active and balanced lifestyle while facing the challenges of modern life.

This is evidenced by an ever-growing body of research. Independent scientists around the world have confirmedthat a substantial number of bioactives provide proven health benefits.

Buy Noni Juice Original 

https://partner.co/?custid=N4475403

moboawardsandspiceofficialOriginal audioLiked by indiyahhp and others

• moboawards
  The Queen of Dancehall is coming to the #MOBOAwards stage! @spiceofficialis ready to bring the 🔥 and deliver a performance like no other on Feb 18! 🤩✨
  
  Are you ready to feel the energy and experience an unforgettable moment with Spice? 🙌🏾
  
  Don’t miss out—see her live at the 2025 MOBO Awards on February 18 in 

Probert Road SurgeryProbert Road, Oxley, Wolverhampton, WV10 6UFSearch this websiteSearch

Online Services

• Home
• Surgery Information
• Services
• Appointments
• Prescriptions
• Health Information & Support
• Contact

Bogle had become a friend of a wealthy landowner and fellow Baptist George William Gordon, a bi-racial man who served in the Assembly as one of two representatives from St. Thomas-in-the-East parish. Gordon was instrumental in Bogle being appointed deacon of Stony Gut Baptist Church in 1864. Conditions were hard for black peasants, due to social discrimination, flooding and crop failure, and epidemics. The required payment of poll taxesprevented most of them from voting. In August 1865, Gordon criticised the governor of Jamaica, Edward John Eyre, for sanctioning "everything done by the higher class to the oppression of the negroes".[4]

"Artistic Impression of Paul Bogle" in Morant Bay, Jamaica[1]

Born1822Died24 October 1865 (aged 42–43)Cause of deathHangedNationalityJamaicanKnown forLeader of the protesters in the Morant Bay rebellionWebsitehttps://paulboglefoundation.org/

More of our videos here watch now at the link below 

https://youtube.com/shorts/F5-x9bGlm-A?si=bk_V8Tecv2CDOEJZ