By Bruce Dessau on 19/6/20252025 is shaping up to be a big year for comedian Rosie Jones as she heads back out on tour with her latest stand-up show I Can’t Tell What She’s Saying. She also stars in a bold new Channel 4 comedy that she has co-written, entitled Pushers (pictured below), and a second run of her hit Comedy Central series Out Of Order is in the pipeline too.  There really is no stopping Jones. She has also found the time to set up the Rosie Jones Foundation, which is on a mission to empower lives and change minds, taking a stand against isolation for individuals living with cerebral palsy. Rosie’s tour will also include in-person events around the UK.   These are the two sides to Rosie Jones. The outrageously funny, irreverent comedian and the committed campaigner determined to fight for what she believes in. She talks about her tour, her new TV comedy and her charity below. She also spills the beans on the true love of her life – gravy.   Rosie Jones' tour starts on 9 September at the Brewhouse in Taunton. For full dates and tickets visit: rosiejonescomedy.com  Pushers starts on C4 on Thursday, June 19 at 10pm. 

Thanks for finding the time to do this interview. You're always busy, aren't you?

 Yes. I go through my life apologising mostly to friends and family for not seeing them. Things are pretty full-on.  Let's talk first about the tour. You've recently done some warm-ups. Is it in good shape?  I did a work in progress in Melbourne in March and April and I've been doing a lot of gigs here ever since, so I know what i'm going to be talking about. Anyone who has seen me perform live before will know that it will fun, positive and very rude. If you like what I do on TV or you've seen me live before and liked it you won't be disappointed.  It says in the press release that one of the things you talk about in the show is being single. The release was sent out a while ago. Are you still single?  Yes. I'm in my mid-thirties and I've never had a relationship. If I find myself in a relationship before the tour starts I'm buggered. Really buggered!  One of the other things you talk about is the pressure of representing a large section of the population? You've been very outspoken on disability issues in the past...  24% of people in the UK have a disability and that is not nearly represented. It's constantly on my mind. I have to stress that I am only one person who happens to be disabled, but I have a voice and I really feel passionate about using my platform to do good things right now.   Going back to the tour, do you want to tell me where gravy fits in?  Well I'll be talking about disabled stuff and I talk about the gay stuff but I'm also talking about what really matter in the world right now. Gravy.  Homemade? Granules? In a can?  Anything you give me, I will drink, Gravy is everything, it needs to be part of every drinks menu. I've had a long morning and I'm excited about the fact that when I finish talking to you I'm going to Popeyes chicken shop and getting a shitload of wings and a shitload of gravy. Extra gravy. I dip my chicken in the gravy and then any excess gravy is going down the hatch...  You've also found the time to set up the Rosie Jones Foundation.  We just want to create a world in which nobody with cerebral palsy feels unheard or alone. There will be mentoring and support. We are starting in the UK, but we've got big ambitions to make it worldwide. We want to focus on careers, communications and create a community environment where a person with cerebral palsy can feel proud and capable and can feel like themselves. I'm just so excited that we can get our vision and our mission out there and change lives.  And there are going to be special Foundation events during the tour...  Yes. A year and a half ago I met people with cerebral palsy and not only were they isolated but a lot of them had never met or communicated with another person with cerebral palsy. When I was in school I was the only disabled person to go to my school, so on my tour I want people to be able to meet me.   All this and a new sitcom Pushers too.  It's always been my dream. I grew up watching shows like dinnerladies and The Vicar of Dibley.  In Pushers your character Emily becomes a drug dealer to make ends meet after their disability benefits have been cut. It's more hard-hitting than the comedies you loved...  It the proudest thing I've ever done. The majority of the cast have a disability. I didn't want it to be like everyone is white, straight and non-disabled and there is one disabled character and they just give disabled storylines to that one person. That isn't a true presentation of the UK. Also it's incredibly damaging because you almost suggest that being disabled is a personality type. The characters are so much more than their disability.  I've seen it and of course it is very funny, but do you want to do more with it than just be funny?  I really hope it starts a few different conversations. I hope it starts a conversation about disability. I hope that creators will watch it and realise how important it is to represent disabled people as real three-dimensional people. Maybe there's a world in which I could have written a lovely family tea time sitcom about a little disabled lady and her family. But that isn't me, I'm going to write a raw, gritty sitcom about drug dealers. Me and Peter (Fellows), my co-writer, were very passionate about showing the reality of drugs and drug dealing.   How long have you been working on Pushers?  We started this process in 2018, so for most of the time we were doing it under a Conservative government and it had that political undertone of how the Tories treated disabled people and how they lose their benefits. Then last year, I was so excited to have a Labour government and we thought things might get better. Unfortunately, it hasn't played out that way so Pushers is needed now more than ever.  This is not not your first acting role, you've been in Casualty, Silent Witness and Call the Midwife. But this is your first comedy role. How did that feel?  I really enjoyed doing it because it was a real marriage of acting and my stand-up self. Also I've never been the main character in a show before, which was an added challenge because when you're number one on the call sheet, you're really the temperature of the production. If you're not happy, no one's happy. So I was very aware that I brought positivity to the set.  Finally, you said you've never had a long-term relationship. Have you tried dating apps?  

rosiejonescomedy.comhttps://rosiejonescomedy.comRosie Jones. Stand up comedian. Official website. I'm a comedian, writer, actor, and pretty much anything else you fancy paying me for… apart from that!LiveAboutBooksMerchVideos1:24Facebook · Loose Women"Growing up I never saw anyone disabled on telly." Joyous ...Facebook · Loose Women26 Aug 20246:26YouTube · TheMelbComedyFestRosie Jones | 2025 Opening Night Allstars SupershowYouTube · TheMelbComedyFest11 Apr 202518:31YouTube · U&Dave6 HILARIOUS Stand-up Sets from Rosie Jones's Disability ...YouTube · U&Dave3 Sept 2024View all

Big Issuehttps://www.bigissue.com › culture › rosie-jones-intervie...7 hours ago — She can only speak about what it's like to be a 34-year-old comedian with cerebral palsy called Rosie Jones. But she is also acutely aware she ...Top storiesComedian Rosie Jones stars in new Channel 4 sitcom PushersThe GuardianTV tonight: Rosie Jones’ cracking new comedy about drug dealing5 hours agoBeyond The JokeInterview: Rosie Jones Talks Pushers, Tours And Gravy3 hours agoBBCRosie Jones: ‘Being disabled is not a personality’1 day agoLondon Evening StandardPushers on Channel 4 review: its heart is in the right place, even if its jokes aren’t always1 hour agoThe IndependentRosie Jones: ‘Social media is full of hate more than ever’

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My solo living anniversary snuck up on me quietly. I’d done the paperwork to renew the lease months before. I only remembered my move-in date because it happened to coincide with my friend’s birthday; messaging her sparked a recollection of doing the same thing 12 months earlier, surrounded by cardboard boxes and bits of flatpack. So I celebrated it pretty quietly too – by cooking a nice dinner, burning a posh candle I’d been given years ago, and setting up some fairy lights around my shelves. Oh, and by sending a monthly meter reading to my utilities provider (no one else was going to do it).

But I wanted to mark the occasion in some way, for two reasons. The first is that when you’re a single woman in her thirties, who isn’t a homeowner, parent, fiancee or wife, it can feel like you spend your life celebrating other people’s milestones and trying to squeeze yourself into the spaces in between. And the second reason? Living alone happily is, I’ve come to believe, a bit of a skill, and it’s one that I’m proud to have honed a little over the past year.

Of course, it’s also a privilege. I’m only able to (just about) manage it financially because I moved back to Merseyside a few years ago, after sharing London flats with friends, housemates and assorted rodents throughout my twenties; having done the sums, I know I couldn’t afford to rent alone in a similar place in pricier Manchester, the next city along from Liverpool (not that I’d want to, for deep-seated regional rivalry reasons – apols, Andy Burnham).

There’s no getting around the fact that living solo is brutally expensive. It’s not just the fact most one-beds are priced on the assumption that there’s two of you: it’s fixed costs for broadband, the TV licence, the standing charges on your energy bills. It’s the single-person discount on your council tax that knocks only 25 per cent off the payment, rather than halving it. It’s the reality that, for all the zeitgeisty chatter about how being on your own can be empowering, in practical terms, life is very much set up to be navigated as a pair.

And because of that, it is very easy to slip into a mode of thinking that positions living alone as a sort of stop-gap situation or consolation prize, something that happens en route to coupledom rather than being a legitimate end in itself (is it any wonder, when you’re constantly seen as lacking for not being one of two?). From there, it’s even easier to fall into what I’ve come to call “‘only me’-ism”. As in: should I bother making a proper meal if it’s only me that’s going to eat it? Do I really need to put the heating on yet if it’s only me that’s feeling chilly? And should I go to the effort of properly hanging up my prints and pictures when it’s only me that’s really looking at them, and I don’t even know how long I’ll stay here for?

The answer to all of those questions, of course, is yes, and realising this to be the case was probably my first step to enjoying living alone. In my house-sharing years, I’d surreptitiously hoarded screenshots of the interiors I loved –  nothing particularly avant garde, just tall bookshelves draped with plants, gallery walls and posters from Swedish designers – but imposing my own taste on communal rooms didn’t feel right. Plus, aesthetics were a secondary concern when we were spending so much time trying to rid the walls of black mould.

Now, though, I can make my space look exactly how I want it to look. For me, that means lots of plants, lots of patterns and multiple colour-coordinated bookshelves (yes, it’s a bit basic; no, I don’t care). In Arrangements in Blue, a memoir-slash-manifesto about solo life, the writer Amy Key suggests that the “creation of [her] own private domestic space is a kind of romance”, which is, I think, a wonderful way to reimagine the act of making a home your own. She also notes that living alone means she hasn’t “had [her] taste neutralised into an unthreatening benign palette by the need for compromise”, another sentiment I love. Of course, I went a bit over the top at first. High on my own ability to rearrange knick-knacks and plonk dried flowers in vases, I told my friends I was considering training as an interior designer. I’d almost definitely been streaming too much Interior Design Masters at the time – when you live alone, you can watch whatever you wish.

The irony of living alone is that however much effort you pour into making your home feel right, spending time outside of that home is incredibly important too. I launched straight into living solo while working remotely from home, which is a bit like turning up to, say, an advanced dance class with no prior training and expecting that you’ll miraculously be able to manage the moves – an intense way to start things off, and arguably a little bit foolish. I soon learnt that my work-life situation means that I need to be scrupulous about planning my weeks to ensure that I don’t get stir-crazy, or get trapped in my own head.

Living alone has made me more conscious of the fact that my time is my own, to fill with stuff I enjoy

Structure is vital, and so is fostering your own sense of community, whatever that might look like. When I first moved here, I was training for a half-marathon (yes, another thirtysomething cliche) which meant lots of long solo runs; I was spending plenty of time with my own thoughts and the Pet Shop Boys’ greatest hits for company.  Since then, I’ve realised that group classes are a much better fit for me, whether that’s pilates at a welcoming city centre studio or the weights session at the women-only gym down the road, where you can chat in between rounds.

I used to believe that once a person had chronic kidney issues then that was it… they were pretty much stuck for life.

I thought there was not much that could be done – except tweak it as best as possible and hope to goodness that it didn’t get worse.

Most sufferers hear the same advice.

I really believed it too.

But I don’t any more. 

Because of something my doctor showed me I now know there’s an awful lot that can be done to manage serious kidney afflictions – and what can be done turned out to be literally life-changing.

I was diagnosed with CKD – an ongoing, apparently untreatable disease of the kidneys –  just over 2 years ago.

My doctor explained that there is a number of reasons why people get such kidney problems. But it was always caused by something else that was already going wrong in the body.

Diabetes, heart disease, various cardiovascular diseases, being very overweight and so on. They can all cause our kidneys to struggle and, eventually, fail.

High blood pressure was the cause of my ongoing kidney illness.

Another person’s kidney disorder may well have a different cause. But the result is the same.

My doctor told me that illnesses like this can’t be tackled directly. Instead, doctors address the diseases that cause it in the first place.

Which, for me, meant tackling my blood pressure problem.

It might be a different fight for you depending on what’s causing your own kidney problems.  

But whatever the cause, the strategy is the same: alleviate the problems of the kidney ailment itself while addressing the underlying disease that is causing it in the first place.

Unfortunately, using standard methods most forms of ongoing kidney illness can – and often do – get progressively worse. As it gets worse it becomes a significantly more threatening disease.

There was no way I could just accept that. No way.

Fortunately, I didn’t have to accept it. I did something else instead.

Which has meant that these days I can’t remember what my kidney affliction even feels like anymore.

But before I jump ahead of myself, let me make this important point.

My doctor taught me something very worrying about CKD.

The disease has 5 stages. Stage 1 is the mildest.

Stage 5 is as serious as it gets.

Stage 5 can shorten a person’s life by many, many years.

Nobody wants to reach stage 5. 

My illness was at stage 3 when it was discovered. Most of us only discover we’re ill when it’s already well underway.

The danger here is that ailing kidneys get progressively worse. Doctors find it very difficult to halt its progress into stages 4 and then 5.

At stage 5 a person is plugged into a dialysis machine. They hope and pray for a suitable kidney donor so they can squeeze some more years out of life… before finally succumbing. 

Well, no thanks.

Dialysis machines and kidney transplants were not for me. 

I didn’t care that other people coped with being strapped to a dialysis machine for hours on end four or five times a week.

That’s them. It’s not me.

And I didn’t care that, for people lucky enough to find kidney donors, better transplant techniques meant that they weren’t dying so quickly afterwards. 

As far as I was concerned… once a person reaches the kidney dialysis machines and transplant stage their days are numbered.

Again: no thanks.

I had – and still have – many years of life ahead of me.

And I wanted those years to be healthy, happy, enjoyable.

Not ill, diseased… watching my clock run down.

I felt very low, to be honest.

My doctor gave me the standard spiel: we can handle the symptoms, we can try to address underlying causes… with the right meds I could lead a fairly normal life. And so on.

I told him this wasn’t good enough. I didn’t want my life cut short with a disease that – at least officially – had no way of being reversed.

I didn’t want to watch myself deteriorate week by week. I didn’t want to be plugged into a dialysis machine. I didn’t want a transplant.

And I didn’t want to die early.

I was very upset. I didn’t know what to do next.

But I didn’t want to just do nothing.

I’ve known my doctor since college. He’s a trusted friend. He told me to come back at the end of the day and we could go for a coffee and a chat.

He had something important to tell me.

Well, what my doctor told me that afternoon was jaw-dropping.

He described how he’d witnessed five of his own patients treat their ongoing, gradually worsening kidney issues to the point that they now experienced none of its symptoms.

Here’s the thing: they had first treated the underlying cause – the condition that gave rise to their allegedly untreatable kidney condition in the first place. That had led to the melting away of both that condition’s symptoms and their kidney illness symptoms.

Which was staggering. We’re talking about diabetes, cardiovascular disease, high blood pressure, obesity here…

He wouldn’t claim they no longer had the disease – professionally he’s not allowed to say that yet. Tests are still taking place, official verification is required – that takes years to complete.

But when one of his own patients attempted an alternative health approach to his serious kidney problems… and by all measures, succeeded… my doctor couldn’t ignore that.

The effects weren’t temporary – they lasted.

My doctor explained that conventional medicine was still testing these new remedies. But ordinary people had jumped straight in and had been applying them for some years.

No drugs, no hospitals… and the results were fantastic.

I was excited and nervous when I heard this. But everything we discussed that day I went on to prove to myself.

But before I jump ahead of myself let me reveal what else my doctor told me.

We’ve always known that ongoing kidney illnesses are caused by other conditions: diabetes, high blood pressure, heart conditions, too much excess weight and so on.

So it makes sense to tackle those conditions first.

Doctors tackle those conditions either by significantly reducing their effect on our bodies… or by successfully reversing them completely.

This much has been well understood for a long time.

We also know another vital element of the story: that the conditions I listed above – diabetes, high blood pressure and so on – are often the result of low-level, ongoing inflammation in the body.

Those conditions are either made worse by this ongoing inflammation – or, more often, are directly caused by it. 

Finally, we’re well aware that the inflammation itself is mostly caused by a faulty immune system.

In other words, our immune system is being triggered way too often.

Which leads to ongoing inflammation… which in turn overwhelms our bodies and creates damage throughout.

So… a faulty immune system… leads to widespread inflammation… which leads to one or more of the diseases mentioned. Which leads to the full range of kidney disorders.

This is the pathway to disease.

But what causes the faulty, malfunctioning immune system in the first place?

What’s that initial trigger that sets off the whole thing?

That has always been a mystery. Yet if doctors could find out how to stop the immune system from malfunctioning then the inflammation, the underlying disease and the chronic problems with the kidneys…  all goes away.

In the last few years scientists finally found out.

The immune system malfunction that causes ongoing, seemingly untreatable kidney problems comes from problems in the gut.

Yes, the gut.

We now realize that, incredibly, most of the western world’s major killer diseases begin in our guts.

This one insight has changed forever how scientists now tackle disease.

And this isn’t theory, by the way. It’s not guesswork.

It’s heavily researched, scientific knowledge.

When we’re talking about the gut we’re not talking about bloating or stomach ache or anything like that.

We’re talking about the fascinating environment within the intestinal tract.

That environment – also called the microbiome – contains trillions of fantastically useful bacteria.

We’re used to thinking of bacteria as being harmful. But over 90% of the bacteria in a healthy gut perform functions that keep us alive. 

They do things for us that our body itself simply cannot do.

When healthy gut bacteria dominate our guts – and unhealthy gut bacteria are kept to a minimum – we are at our healthiest and happiest.

When this balance is disturbed we get ill. If it’s disturbed for long enough, we get very ill.

Here are just a few functions gut bacteria carry out for us:

• They directly affect on our moods and emotions
• They manage our growth from childhood, to adulthood, to old age
• They strongly regulate our weight (food cravings come from bad gut bacteria, not greed!)
• They eliminate toxins that our body cannot handle, preventing an overwhelm of blood poisons
• They extract essential, life-preserving vitamins from food that our body simply cannot access – and which we can’t survive without

Good bacteria literally keeps us alive. So we need it to be in the best shape possible.

If the number of good bacteria are reducing then bad bacteria gain an upper-hand in the gut.

Given enough time the damage they cause to the body can be bad, then severe – then fatal.

Conditions that are directly linked to poor gut health include:

diabetes

liver disease

cardiovascular disease

some cancers

gout

high blood pressure

celiac disease

heart dis

While no single nation "occupies" all dialysis machines worldwide, Germany-based Fresenius Medical Care is the largest manufacturer and supplier of dialysis machines globally, holding a significant market share. The Asia-Pacific region is also a major market for dialysis equipment due to the high prevalence of kidney disease in countries like China and India. Here's a more detailed breakdown:

• Manufacturing and Supply:Fresenius Medical Care is a major player in the dialysis machine market, producing machines that are used in over 120 countries. 
• Market Dominance:The Asia-Pacific region has the largest market share for dialysis equipment, driven by the increasing prevalence of chronic kidney disease (CKD) and end-stage renal disease (ESRD) in countries like India and China. 
• Regional Differences:While the Asia-Pacific region is a major market, North America also holds a significant share due to factors like a high prevalence of CKD and advanced healthcare systems. 
• Financial Aspects:The cost of dialysis and access to treatment can vary significantly between countries, with some having public insurance coverage, others relying on private insurance or out-of-pocket payments, and some facing barriers to access due to lack of insurance or financial constraints. 
• Seventeen thousand, nine hundred sixty-two miles halfway around ...Reloading onto feeder ... After 25 days at sea, we return to land for the first time at the Port of Singapore. Thirteen per cent o...Fresenius Medical Care
• Dialysis Care around the World: A Global Perspectives Series - PMCAt the two extremes, Guatemala and Korea have only for-profit dialysis units (7,13), whereas Canada and Japan have only not-for-pr...National Institutes of Health (NIH) | (.gov)
• Seventeen thousand, nine hundred sixty-two miles halfway around ...The amazing journey of a dialysis machine More than one in two dialysis machines used worldwide is made by Fresenius Medical Care.Fresenius Medical Care
• Show all

This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more

Sex after 50 can be fulfilling, but it may require more planning and thought than in previous years. Some factors that can affect sex life after 50 include: 

• Menopause: Declining estrogen levels can make it harder to get aroused and reduce desire for sex. Other symptoms of menopause that can affect sex include vaginal dryness, night sweats, anxiety, and depression. 
• Aging: Chronic illness, injuries, and changes in body image can all impact sex
• Erections: Men may notice that erections aren't as firm as they used to be. 
• Painful intercourse: Vaginal atrophy or dryness can cause pain during penetrative sex. 

Here are some tips for having a good sex life after 50:

• Communicate: Be open with your partner about sexual needs and changes. 
• Physical therapy: If pain is due to radiation, chemotherapy, or surgical scarring, physical therapy can help. 
• Consider exercise: Sex is a form of physical activity that can burn calories and improve your health. 
• Listen to your body: Prioritize your own needs and listen to what your body is telling you. 

As you age, some conditions or medicines may put a damper on your sex drive and performance. But don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.

You can still enjoy sex -- you just may have to put a little more thought and planning into it than you did when you were younger.

Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner:

You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. Here are a few reasons why getting fit can help you get it on:

It strengthens your muscles. Nothing can kill a mood faster than hurting your back or pulling a muscle. Check into the best strength-training exercises for you.

It improves your mood. Exercise can release chemicals in your brainthat make you feel better and more at ease. When was the last time you felt blue and also interested in sex?

It helps you look better. Regular exercise can keep your body looking its best and that can help your confidence and boost your sex life.

For women, regular physical activity might help with arousal.

Women may also benefit from what’s called Kegel exercises. They can make your pelvic floor muscles stronger. You can identify those muscles the next time you pee by stopping in midstream. You can practice tightening and relaxing those muscles several times a day.

Men who exercise are less likely to have problems with erectile dysfunction, or ED, than men who are inactive. If you enjoy long-distance bicycling, make sure you have a soft, comfortable seat and a bike that fits you properly. This can help you avoid a potential ED problem.

Be sure to talk to your doctor before you begin any new exercise program.

When you’ve been with the same partner for a long time, you may want to come up with ideas to add a little variety to your sex life.

The answer might be something as simple as changing the time of day you have sex. If you’re too sleepy at night, maybe sex in the morning is right for both of you.

Some other ideas to keep things interesting:

• Try different sexual positions
• Set the stage and create a romantic atmosphere; a little planning can go a long way
• Take it out of the bedroom and find a new place to make love
• Shower or take a bath with your lover
• Indulge in professional massages that will leave you both relaxed

If you or your partner can’t do this anymore, there are other options for you to enjoy closeness and pleasure.

The simple but intimate acts of kissing and touching should not be overlooked. You and your partner may also consider:

• Giving each other sensual massages
• Oral sex
• BEAUTY & PERSONAL CARE
• WELLNESS

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Posted on February 7, 2025

With the Body Balance Journey now over, you’ve already shown yourself what’s possible when you commit to change. So, give yourself a well-deserved pat on the back for all the amazing work you’ve already put in.

You’ve built healthier habits, balanced your body and started feeling even better — but here’s the big question: How do you keep the momentum going?

The answer: transition into the maintenance phase of the Body Balance System… unless you want to keep going at the pace you’re currently on.

In the maintenance phase, you’ll shift your focus to actually listening to your body. Here are four steps to take to shift gears from transformation mode to thriving mode in a way that feels natural, sustainable and freeing.

The Approved Foods List from the Body Balance System is your best friend — like, forever. Your BFF, if you will.

Whole foods — such as lean proteins, fresh veggies, fruits and healthy fats — naturally help you maintain your body goals. They’re nutrient-dense, filling and far less likely to trigger cravings.

Here’s why this works:

• Fewer processed foods, fewer cravings: Whole foods keep your blood sugar steady, which means fewer “I need a snack now!” moments. It’s amazing how quickly you don’t crave unhealthy snacks once you switch to eating whole foods. Whereas, processed snacks are like trying to fill a leaky bucket; no matter how much you eat, you’ll still feel unsatisfied.
• Naturally satisfying: High-fibre veggies, lean proteins and healthy fats are shown to keep you feeling full longer, making it easier to stop when you’re satisfied. What’s also great about whole foods is you can eat MORE of them, not less. Just imagine how many strawberries you could eat that would equal the volume of a cookie.
• Better balance: Whole foods nourish your body, supporting the balance you’ve worked so hard to achieve. With vitamins, minerals and antioxidants, real foods fuel your body and mind, not just your appetite.

You’re probably familiar with the foods and portions you typically eat to hit your nutrition goals. By now, you can likely estimate serving sizes with reasonable accuracy. If you’re ready, start trusting your instincts to portion your meals. Items, such as eggs, often come pre-portioned, making this even simpler.

Remember, if you’re tuning into your hunger and fullness cues, slight variations in portions — whether you have a little more or a little less — won’t make a significant difference. Your body naturally adjusts your appetite and satisfaction to meet your energy needs over time. As a general guide, aiming for a portion about the size of your palm is a great place to start.

Action Step: Keep your kitchen stocked with System-approved staples to make healthy eating your new normal. Also, make sure those tempting processed snacks are out of sight. If your fridge and pantry are a treasure trove of whole food options, you won’t have to “willpower” your way to healthy choices.

Maintenance isn’t just about keeping the scale steady — it’s about living a balanced, healthy lifestyle that feels good every day. Ask yourself:

• How do I feel after meals? Energised or sluggish?
• Am I moving my body in ways that I enjoy?
• Am I giving myself grace on days that aren’t perfect?

Remember, health is wealth.

The habits you’ve built during the Journey don’t have to end. Keep what works for you and adjust as needed. For example:

• Keep up meal prep: A little time upfront to prepare your go-to healthy meals saves a ton of stress later. It’s a game-changer for staying on track.
• Stay active: Whether it’s walking, yoga or hitting the gym, find or continue with activities you love and make them a regular part of your routine.
• Hydrate, hydrate, hydrate: Keep sipping water throughout the day — your body will thank you.

Perfection isn’t the goal. Consistency is.

There will be days when you eat pizza or skip a workout — and that’s okay. Everything you eat is a choice. Try to make choices that support your health and your goals most of the time but allow yourself the freedom and flexibility to make other choices, 

As you wrap up the Body Balance Journey, take a moment to recognise how far you’ve come.

You’ve done the hard part. You’ve proven you can do this. Now, make it stick. Because the best version of your life is just getting started.

Download ArticleSECTIONS1What is a welfare check?2How to Request a Welfare Check3What justifies a welfare check?+Show 1 more...OTHER SECTIONSTips and WarningsRelated ArticlesReferencesCo-authored by Janice Tieperman

Last Updated: October 20, 2024 Fact Checked

Do you have a friend, loved one, or acquaintance that you just can’t seem to get in touch with? A welfare check (also known as a wellness check or a police welfare check) could be the solution that you’re looking for. Read on to learn exactly what a welfare check is, as well as how (and when) to request one. With a simple phone call, you’ll be one step closer to reaching the person you’re worried about.

• Police officers perform welfare checks on behalf of concerned friends, loved ones, acquaintances, and co-workers.
• Request a welfare check by either calling 911 or a non-emergency police number.
• A consistent lack of contact, mental health crisis, and suspicious activity near someone's home all justify a welfare check.

Download Article

1Call a local police non-emergency number or 911.Always call 911 if you suspect that the person is in active, immediate danger (like a suicidal friend or loved one). Dial the police non-emergency number for serious but not necessarily life-threatening concerns (like a neighbor you haven’t heard from in a few days).[2]

• Check your police department’s website to find the non-emergency number. If you’re calling on behalf of a distant friend or relative, be sure to call their local precinct.
• 
  

2Explain who you’re requesting the welfare check for and why.Let the operator know the full name of the person you’re worried about, as well as where they live. Then, explain why you’re worried about the person in question and/or why you think they could be in danger.[3]

• “I wanted to request a welfare check for my neighbor Jane Kelly who lives on 300 Apple Road. She hasn’t gotten her mail in several days and I haven’t seen her around the neighborhood at all. She’s 81, so I’m worried that she might have fallen or suffered a medical emergency.”
• “I’d like to request an immediate welfare check on my friend Josh Adams. He lives in apartment 17B in the Meadow Springs apartment complex on 700 Main Street. He just posted a suicide note on social media, and I’m afraid that he might take his own life.”
• 
  

3Wait to hear back from the police officers.If the welfare check goes well, law enforcement officers will likely call you back with an update. If the welfare check doesn’t go well, the officers will focus on the most immediate issue at hand.[4]

• Let’s say you requested a welfare check on your elderly aunt. The police stop by and find that she’s fallen and injured herself. In this case, they’d call for medical assistance before calling you back.
• 
  

Suicide riskWelfare checks are commonly called for people displaying suicidal tendencies—this might be a concerning text, a bizarre post on social media, or a confession over the phone. An urgent welfare check can potentially save someone’s life and help them get the mental health support that they need.[6]

• You can request a welfare check for a friend or loved one who’s experiencing any type of life-threatening mental health crisis. When making the call, ask if a Crisis Intervention Team (CIT) is available to help the person in need—CIT officers are best equipped to handle these types of situations.[7]

Suspicious activity near a person’s homeDoes your neighbor’s home look broken into, or do you see suspicious people prowling near their home? Call the police and request a welfare check—this allows law enforcement to quickly assist potential victims

1. 1Police knock on the person’s door and see if they’re home.After knocking or ringing the doorbell, the officers will announce themselves and wait for someone to answer the door. If the person in question is fine, the police will contact the original caller with an update.[9]
   • Ask the police officer if you can go with them during the welfare check, especially if you suspect that the person could be having a crisis. It could be comforting for them to see a familiar face during the check-in.[10]

2Officers investigate around the home if nobody’s around.Police may walk around the person’s home and see if they can get an idea of where the person may be and what’s going on. They may also inspect the garage/parking lot to see if the person’s car is nearby.[11]

• Police officers will also check the person’s mail to see if they have any letters or packages piling up.
• 
  

3Officers collect background information and do a little research.Law enforcement might knock on neighbors’ doors, check the call history at the person’s home, and dig into the person’s medical history. In some cases, officers might check nearby hospitals and jails to see if the person is there.[12]

• Police will ask neighbors if they’ve seen the person recently, or if they know about any spare keys the person might have to their home. They might also contact the person’s family and friends for this type of information.

4Police forcefully enter the home if they feel the situation calls for it.Believe it or not, police are allowed to enter a person’s home without a warrant if they think that person’s life or safety could be in danger. Ultimately, this decision depends on the specific situation.[13]

• Police will often search for an open window or another point of entry before breaking into the home.

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A group of young people has decided to take a stand and 'Be the Change' they want to see in Jamaica. Forming a foundation around their mission, the activists' main focus at this point is child abuse.

Originator of Be the Change Foundation, Monique Mitchell told Rural Xpress that she identified that there was a lapse in the system and many children were silently suffering from abuse. She knew she had to do something about it, so she began seeking volunteers who are passionate about making a change.

Under the theme: 'Break the Silence: Uncover the Abuse', their initial campaign hopes to educate the communities in St Thomas about the definition of child abuse, what constitutes child abuse, measures to take if they, or someone they know, is being abused and, ultimately, ways in which they can prevent the mistreatment.

"Though the foundation is island-focused, our first campaign will be done here in St Thomas and we hope that it will impact the rest of Jamaica," said Mitchell, who revealed that her interest in making a change stemmed from her own childhood.

I was abused at a young age and I realised that it had taken a toll on my life. The fact that no one else knew about it drove me crazy. I kept gravitating to the wrong things, but then I realised that overcoming my fear of the abuse would allow me to be a better person. It also led me to realise that a lot of people need to know that it wasn't their fault that they were abused or had a terrible childhood, so it makes no sense they beat up themselves about it for the rest of their lives," she said, adding that those abused need help and guidance.

And thus, the foundation was formed.

Though the official launch date for Let's Be The Change Foundation is set for December 12, Mitchell said a meeting was recently held in an attempt to recruit volunteers for the movement. The campaign, she said, is going well so far.

"We have a few dedicated team members and volunteers. So far, we've been flooding social media with pictures we've been taking for the campaign. The pictures are of us covering our eyes and mouth to signal the abuse and break the silence, respectively," Mitchell said.

According to her: "Starting next week (this week), we'll be going into the schools and various communities to host presentations on child abuse. The public needs to hear us."

Rasheda Rodney-Samuels, the event manager of the foundation, told Rural Xpress that they are now in the process of seeking sponsorship to fund the various campaigns.

"We're not only asking for their money, but we also need their involvement. We don't want to just have community members involved to give people the idea that this will only last for a couple of months. When we have the various businesses and government entities on board, then it becomes more noticeable," she said, advising that this will cause the campaigns to cover a larger population, thus influencing more feedback and results. Volunteers are still being asked to reach out.

Find a last minute deal or cheap flight to Jamaica

Tue, 16/09(LON) London -> (KIN) KingstonFri, 26/09(KIN) Kingston -> (LON) LondonPrice found 2 days agofrom £387Thu, 04/12(LON) London -> (KIN) KingstonWed, 24/12(KIN) Kingston -> (LON) LondonPrice found 2 days agofrom £394Sun, 22/06(LON) London -> (KIN) KingstonMon, 14/07(KIN) Kingston -> (LON) LondonPrice found 2 days agofrom £397Tue, 04/11(LON) London -> (MBJ) Montego BayDirectMon, 17/11(MBJ) Montego Bay -> (LON) LondonDirectPrice found Yesterdayfrom £398Show moreHow do we get the info you see here? Please note that we offer an online comparison service and that all information and prices regarding services and/or products available on our website are provided by our third-party partners. We do our best to show you up-to-date information, but please note that we are not responsible for the completeness or accuracy of the information published, so please check all conditions carefully on the website of the partner before making a booking. Please check our Terms and Conditions for more details.Read more

The most popular and most searched airlines flying in Jamaica

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If you imagine your dream Caribbean island holiday, chances are that it involves a trip to Jamaica. Flights to Jamaica transport you to the cool, laid back island where you can't help but relax and unwind. The island has picturesque landscapes, a fascinating history and warm, welcoming people. Noel Coward and Ian Fleming are among the famous playwrights and authors who found inspiration in Jamaica. As a modern holiday destination, the beauty and intrigue now draws the millions of holidaymakers who fly to Jamaica every year.

With cheap flights to Jamaica, you're in for a stress-free holiday which will create memories to last forever. Jamaica has miles and miles of beautiful beaches, but also a hilly, forested interior which is a destination for many outdoor activities and incredible sights. Shopping opportunities range from tax-free designer stores to tiny, specialised boutiques and rustic markets. Jamaica offers plenty of other things to do in addition to just relaxing on the beach:

• Good Hope Estate
• Bob Marley birthday celebrations in February
• Hiking in the lush, green mountains
• The seven-tiered YS Falls waterfall
• Rose Hall Great Estate

Choose a hotel in Jamaica to suit your budget and needs. Whether you want an all-inclusive luxury resort, a family-friendly reasonably priced hotel or a small, rustic hideaway, there is a place for you in Jamaica. Finding cheap flights to Jamaica allows you more flexibility in your choice of hotel and to save your money to spend while you're on holiday.

Flights to Jamaica usually arrive at one of the international airports, either Sangster in the north west, Ian Fleming in the north east or Norman Manley in the south east. Car hire in Jamaica gives you the freedom to drive around the island at a leisurely pace and make new discoveries that you may not have otherwise found.

Frequently Asked Questions

Frequently asked questions about flights to Jamaica.

You might be interested in hotels and rental cars in Jamaica!

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Greg EvansFriday 07 March 2025 17:47 GMTComments

The YouTube sensations the Sidemen return on Saturday (March 8) with the latest edition of their football charity match, which is being held at Wembley Stadium. 

The collective, who have more than 22 million subscribers on YouTube, is made up of online stars including KSI, Wroetoshaw, Miniminter, Behzinga, TBJZL, Vikkstar123 and Zerkaa. 

The group formed in 2013 to initially record themselves playing games like Grand Theft Auto V together. Their popularity has flourished ever since, evolving into other ventures including a clothing brand, a fast food restaurant chain, a book and their own Netflix documentary.

They have held charity football matches since 2016, previously playing the games at Southampton’s St Mary’s Stadium, Charlton’s The Valley, and West Ham’s London Stadium. 

Saturday’s game will be the biggest that they have ever hosted, having sold-out Wembley with more than 90,000 fans expected to attend. This year money is being raised for Bright Side and BBC Children in Need. 

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The fifth match, held in 2023, raised more than £2m for charity. It also broke a Guinness world record for the most viewers for a sports event live stream on social media after 2,558,501 people tuned in.

Fans of popular YouTubers will be able to stream the event on the group’s official channel from 2.10pm GMT on 8 March.

The game itself is always contested between the Sidemen’s team and the YouTube AllStars with the Sidemen winning all but one of the matches so far. 

Although the starting XI for both sides will be announced before Saturday’s 3 pm kick-off, the squads for both teams have already been announced with major YouTube stars, Logan Paul, iShowSpeed and MrBeast, all set to play.

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"I was abused at a young age and I realised that it had taken a toll on my life. The fact that no one else knew about it drove me crazy. I kept gravitating to the wrong things, but then I realised that overcoming my fear of the abuse would allow me to be a better person. It also led me to realise that a lot of people need to know that it wasn't their fault that they were abused or had a terrible childhood, so it makes no sense they beat up themselves about it for the rest of their lives," she said, adding that those abused need help and guidance.

By Antoinette Radford, Sophie Tanno, Olivia Kemp, Rhea Mogul, Aditi Sangal, Maureen Chowdhury and Elise Hammond, CNNUpdated 3:07 PM EDT, Thu June 12, 2025Air India flight crashes with 242 on board01:15 

• Deadly crash: At least 290 people are dead after a passenger plane crashed on departure at an airport in Ahmedabad, India, health officials said. The plane hit a hostel for doctors when it crashed, and images show the tail of the plane protruding from the building. The death toll includes people on the plane and others on the ground, police said.

• At least one survivor: There were 242 people aboard the Air India flight, which was en route to London, the airline said. At least one passenger survived the crash, local police said.

• Boeing’s response: The plane was a Boeing 787-8 Dreamliner, according to Flightradar24. It’s the first major incident involving the aircraft, and Boeing said it is ready to support Air India.

• Safety record: Air India has seen a few rare but high-profile plane crashes through the years. Previous accidents have spurred Indian authorities to improve its safety and infrastructure, but challenges remain.

AllCatch Up48 Posts4 min ago

From CNN's Caitlin Danaher

Vijay Rupani, the former chief minister of Gujarat state in India, of which Ahmedabad is the main city, is believed to have died in the Air India plane crash on Thursday, according to Indian government officials.

“Very sad to know that Vijay Rupani, Chief Minister, was also there,” India’s Union Civil Aviation Minister, Ram Mohan Naidu Kinjarapu, told reporters from the crash site in Ahmedabad.

A member of Prime Minister Narendra Modi’s Bharatiya Janata Party (BJP), Rupani served as Gujarat’s chief minister from 2016 to 2021, CNN affiliate CNN News 18 reported.

Reuters also reported that the former chief minister had died.

10 min ago

From CNN's Elise Hammond

Investigators from all over the world will be involved in a probe to figure out what went wrong in the case of a commercial plane that crashed shortly after takeoff in India on Thursday, one expert said.

The Boeing 787-8 Dreamliner was carrying 242 people when it departed from Ahmedabad International airport with a destination of London Gatwick Airport.

Mary Schiavo, a former inspector general of the US Department of Transportation, said India will be the lead investigator, but there are well-established procedures that dictate how other countries can support.

“Through lots of experience in the past and by treaties and operation of law, how the investigation in international aircraft works is very well established,” she told CNN today.

The plane was heading to London, so the United Kingdom will participate in the investigation, she said, as well as other countries who had nationals on the plane. Boeing and the companies who manufactured the electronics and control systems in the aircraft will also likely be involved, according to Schiavo.

“So there will be just a wealth of experience and abilities” working to figure out what happened, she said.

Before the plane crashed, pilots gave a Mayday call to air traffic control shortly after takeoff, according to India’s Directorate General of Civil Aviation. Investigators will be working to recover the black boxes, or flight recorders, to learn more about what happened, Schiavo said.

“India is an aviation nation and very experienced, and they will have experts that could do that,” Schiavo said, referring to retrieving the information from those recorders.

For a special Father's Day, you could create a personalized card, make a homemade gift, or spend quality time together. Consider a family picnic, a visit to a museum, or even a camping trip. For dads who enjoy the outdoors, hiking or stargazing are great options. Some might also appreciate a beer tasting, a food tour, or a spa day at home. Here are some more specific ideas: Outdoor Activities: 

• Picnic in the Park: Pack a basket with Dad's favorite foods and enjoy a relaxing afternoon outdoors. 
• Hiking or Stargazing: If Dad enjoys the outdoors, a hike or stargazing session can be a memorable experience. 
• Camping Trip: For a more adventurous outing, consider a camping trip with the family. 

Relaxing and Pampering: 

• Spa Day: Set up a spa experience at home with his favorite music and relaxation techniques. 
• Breakfast in Bed: Start his day off right with a delicious and thoughtful breakfast in bed. 
• "Do Nothing" Day: Allow Dad to relax and unwind by clearing his schedule and letting him enjoy uninterrupted leisure. 

Other Activities: 

• Visit a Museum: Explore a local museum or art gallery to enjoy some culture together. 
• Family Game Night: Have a fun night with board games, video games, or other family-friendly games. 
• Cooking Together: Prepare a meal together or bake something special for Dad. 
• Comedy Show: Take Dad to a comedy show for a night of laughter. 
• Go Fishing: If Dad enjoys fishing, spending the day out on the water can be a great way to bond. 
• Beer Tasting: If Dad enjoys beer, a beer tasting event can be a unique and fun experience. 

Personalized Touches: 

• Make a Photo Album: Create a photo album or scrapbook filled with memories of your family. 
• Write a Love Letter: Share your appreciation for Dad with a heartfelt love letter. 
• Give a DIY Gift: Make a homemade gift, such as a card, a custom piece of art, or a hand-made item. 

61 Best Father's Day Activities to Make Dad's Day Extra Special61 Best Father's Day Activities to Make Dad's Day Extra Special * Host a dinner party for him and his pals. ... * Make a family photo collage together. ... * T...Good Housekeeping15 Memorable Things to Do for Father's Day: Create Lasting ...22 Apr 2025 — Relaxing Things to Do for Father's Day * Plan a Spa Day at Home. Dads deserve pampering too! Set up a relaxation station with comfortable seating, h...Bee Inspired GoodsWhat to do for Father's Day this year? Cheap Ideas for Dad - BBC6. Enjoy the day together. It's time to enjoy the day with Dad. Let your little one talk him through the card and present they've made. Put on that song and dan...BBCThings to Do on Father’s Day | 31 Best Ideas for 202514 Jun 2024 — If the great outdoors are his ( father ) thing, then planning a camping trip is one of the best things to do on Father's Day. Pack up the family for ...Cozymeal51 Easy Father's Day Crafts That Kids Will Love to Make for Dad8 days ago — BBQ Sign. If Dad considers himself the king of the grill, then this gift is perfect for him. The sign can hold a place of honor next to the grill, pro...The Pioneer WomanFather's Day - WikipediaFathers are recognized and celebrated on this day with cards, gifts, breakfast, lunch, brunch or early Sunday dinner; whether enjoying the day at the beach or m...Wikipedia7 Ideas to Offer Unique Father's Day Experiences26 Apr 2022 — 2. Beer tasting event A beer tasting is a unique way to kick off Father's Day. To bring this idea to life, scope out a few breweries in your area to ...EventbriteUnique Fathers Day Ideas For Elderly Fathers13 Jun 2023 — For fathers who appreciate arts and culture, a visit to their favourite museum, art gallery, or a renowned landmark would be a wonderful idea. Some a...Spring RetirementHow to Make Your Husband Feel Special This Father's DayThey say every man's top love language is physical touch - so take these ideas as inspiration to make your hubby feel extra loved this Father's Day! * Cuddle U...Parker Baby Co.Father’s Day: Unique ideas to make your dad feel special on this day15 Jun 2024 — 2. Fishing or Water sports Fishing is a classic Father's Day activity that offers both excitement and relaxation. Whether it's offshore fishing for a...The Economic TimesFather's Day | Definition, History, & Facts - BritannicaHow is Father's Day celebrated? Father's Day is celebrated commercially and involves the sending of cards and giving of gifts to fathers, grandfathers, and othe...BritannicaHow to Treat your Dad this Father’s Day1 Jun 2023 — It ( Breakfast in Bed ) provides a moment of relaxation and indulgence, allowing them ( your dad ) to start their ( your dad ) day in a cosy and comfo...Baskets GaloreFun Things to do with Your Dad – Jackery United Kingdom15 Jul 2022 — Stargazing is a great outdoor activity to do with your father, especially if he's into astronomy or science. You can find a location away from the ci...Jackery9 Affordable Experience Gifts to Give Dad for Father's Day28 May 2019 — A family picnic is a fun, affordable, and low-key activity that's just special enough for Father's Day. Bring Dad to his favorite park or grassy spot...Business InsiderFathers Day Card Price Starting From Rs 63/Packet(s). Find Verified Sellers in Cuttack - JdMartWhen it comes to celebrating Father's Day, one of the most popular ways to show appreciation is by giving a heartfelt Father's Day card. These cards are not onl...JustdialAI responses may include mistakes. Learn moreWeekend inspirationThu 12 Jun – Sun 15 Jun1BBC Gardeners' World LiveNational Exhibition Centreuntil Mon 30 Jun2Birmingham Photography Community ExhibitionStryx Play Gallery CafeSun 18:003Jools HollandWolverhampton Grand TheatreSun 10:454Stride with Pride walking groupWest ParkSun 12:005Fathers Day CelebrationsBank WolverhamptonSun 01:006Canadian Grand Prix - RaceThe Royal LondonSun 10:007Collage Mixed Media Art ClubThe Asylum Art Gallery Ltd StudiosSun 23:008SHODAY WOLVERHAMPTONBEETs LoungeEvents this weekend. Happening from Fri 13 Jun – Sun 15 JunHealth and wellness. Penn Golf Club, WV Active Central, Just Ramps Indoor SkateparkPeople also askWhat can we do special on Father's Day?How do we celebrate Father's Day?What should I do for my man on Father's Day?How to make Father's Day special with no money?FeedbackVirgin Experience Dayshttps://www.virginexperiencedays.co.ukFather's Day Experience Gifts & IdeasA huge range of time-limited Special Offers, unique treats, and luxury experiences to choose from, find the perfect way to celebrate him, right here.

GROWTH

I remember the first time I was asked a variation of this question: “what matters most to you and why”. It was in my business school application to Stanford, and it took me completely off guard. I became quite emotional when writing my response because it forced a level of introspection I had never gone through before. 

In the past, I had always asked myself “what do you want”, but this question is flawed. We want and go after a lot of things that aren't necessarily linked to our authentic desires. Our wants are often heavily shaped by external influences and social norms that, over time, can suppress our deepest desires if we aren't mindful. 

But asking “what matters” and then adding the qualifier “most”, forces you to look within, identify and acknowledge only those things that would truly bring you joy (if you would only nurture and express them). Wrapping it up with “and why” further pushes you to curate your responses by justifying them.

So I now pose this question to you as it is key to  manifestation and the ability to dedicate focused effort towards your most important pursuits. Take some time and dig deep to uncover the answers, as I'd argue that if your responses don't trigger any emotions then you are only scratching the surface and need to go further.

Things which matter most must never be at the mercy of things which matter least. — Goethe

What I am asking is that you embark on a journey of self-exploration that culminates in you clarifying who you really are and how that translates to your aspirations in life. 

We live in a world of limitations. Limited time, limited money, limited energy. You shouldn’t have a scarcity mindset but you should recognize your capacity. You can not do it all (no offense to the “lean in” clan) so it is high time to narrow your focus. 

Humans do have a natural, innate desire to grow and pursue more. So no, wanting more is not the problem either (sorry minimalists). It is completely ok to want more and from my work as a personal and business coach, I've found that most people want three things: 

• Fulfillment — pursuing meaningful work that makes you happy while having a positive impact on others
• Freedom — feeling empowered to live on your own terms and freely express your interests and your ideas
• Fortune — developing a growth mindset and the pertinent skills to create wealth for yourself and others

However, the fear, unhappiness and overwhelm stems from the way in which you approach these desires. Challenges typically arise from lack of: 

• Purpose — not clarifying what matters most and why
• Process — not developing a plan for how to obtain it
• Progress — not identifying and overcoming obstacles 

So as you uncover what matters most and why, you also need to ask yourself:

• What do I need to stop, start, keep or discard in order to pursue what matters to me most? 
• What systems do I need to put in place to provide a solid foundation of structure and support? 

If it wasn't for this question I wouldn't have had the courage to risk it all so I could live a purpose-filled life. I'm doing what I do because I took this question seriously and I can truly say that, despite all the ups and downs, I've developed a deep and enduring sense of happiness as a result. 

The key to manifesting your heart’s desires is knowing what they are and living in alignment with them. It is hard for me to fully articulate the profound feeling that comes from heart-centered living, but my aim is to help you experience it for yourself because it is a beautiful state of being. 

Residents in Yallahs, St. Thomas, and surrounding communities are to benefit from the Child Protection and Family Services Agency (CPFSA) walk-through/drive-through initiative on Thursday, July 16.

Regional Director of the CPFSA, South East Region, Robert Williams, said that beginning at 10:00 a.m. a convoy of motor vehicles will travel through communities such as West Albion, Heartease, Springfield, and Friendship Pen in St. Thomas to engage and talk with the residents.

This exercise forms part of the Agency’s community-intervention strategy.

Mr. Williams pointed out that this intervention is a continuation of the CPFSA’s “walk-through” initiative; however, due to the coronavirus (COVID-19) pandemic, it is now dubbed a “drive-through”.

According to the Regional Director, the CPFSA has been alerted that in some localities there has been a noticeable increase in cases of child abuse.

“We have been talking to some of our stakeholders in St. Thomas and they are concerned about the number of cases they are seeing, particularly sexual abuse, targeting children,” he said.

Several Children’s Officers from the CPFSA and representatives from the Centre for Investigation of Sexual Offences and Child Abuse (CISOCA) will be on hand to engage the citizens and distribute brochures and flyers to encourage them to report child abuse.

“As an agency, we want Jamaicans to know that we are still working even during the pandemic, and even more so now, because there have been reports that children are being abused and our mandate is to protect Jamaica’s children from every form of abuse,” Mr. Williams explained.

He said that citizens are being encouraged to be aware of some of the things that constitute sexual abuse, emotional abuse and physical abuse.

“Know the signs and when you see them, make a report by calling 888-PROTECT or visit the nearest CPFSA Regional office in your parish and make a report,” he urged.

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May 5, 2020Education and Social SciencesResearchSteinhardt School of Culture, Education, and Human DevelopmentNew York, NY

New research offers evidence that black drivers are more likely to be stopped by police than their white peers.

Photo courtesy of Getty Images/Matt Gush

A new study, undertaken by Ravi Shroff, an assistant professor holding joint appointments at NYU Steinhardt and NYU CUSP, and his colleagues at the Stanford Open Policing Project, found that in a dataset of nearly 100 million traffic stops across the United States, black drivers were about 20 percent more likely to be stopped than white drivers relative to their share of the residential population.

The study also found that once stopped, black drivers were searched about 1.5 to 2 times as often as white drivers, while they were less likely to be carrying drugs, guns, or other illegal contraband compared to their white peers.

Shroff and his colleagues also measured the disparity in stop rates before and after sunset. They found that black drivers made up a smaller share of those stopped at night, when it’s more difficult to discern the race of a driver, which suggests that racial bias may influence stop decisions. For example, in Texas, about 25 percent of drivers stopped right before sunset were black, compared to about 20 percent just after dusk. The analysis found the same basic pattern across all the stops in aggregate. Overall, the data showed about a 5-10 percent drop in the share of drivers stopped at night who are black.

The study, published in peer-reviewed journal Nature Human Behaviour, analyzed hundreds of millions of traffic stop records throughout the country with the goal of helping researchers and policymakers investigate and improve interactions between the police and the public.

“Our team contacted over 100 police departments and processed and released over 20 million traffic stop records, in addition to the more than 150 million state-level traffic stop records that were also simultaneously released,” said Shroff. “It was a challenging task, but we hope the public release of this extensive dataset and analysis will provide new insight into the nature of law enforcement interactions with the public.”

To learn more about this research and other work done by The Stanford Open Policing Project, visit https://openpolicing.stanford.edu/.

About the Steinhardt School of Culture, Education, and Human Development
Located in the heart of New York City’s Greenwich Village, NYU’s Steinhardt School of Culture, Education and Human Development prepares students for careers in the arts, education, health, media and psychology. Since its founding in 1890, the Steinhardt School's mission has been to expand human capacity through public service, global collaboration, research, scholarship, and practice. To learn more about NYU Steinhardt, visit steinhardt.nyu.edu.

Jordan BennettJordan Bennett(212) 998-6859

KEIR Starmer slammed the "appalling" scenes in Liverpool after a car ploughed through a crowd celebrating Liverpool FC's victory parade this evening.

Merseyside Police said they had arrested a 53-year-old white British manform the Liverpool area.

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The ambulance service revealed that at least 47 people, including four children, were injured - with 20 of those being taken to hospital, of whom two had serious injuries.

The Prime Minister also said his thoughts were "with all those injured or affected" and added that he was being kept updated on the incident.

Merseyside Police said the incident is not being treated as terror-related and they are not looking for anyone else in connection with it.

A huge emergency response flooded to Water Street in the city centre following reports of a multiple-person collision just after 6pm.

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The disturbing incident came at the end of a day of rapturous celebrations after the Reds lifted the trophy yesterday.

Follow ALL of the latest from the incident below...

• 24 MINUTES AGOBy Patrick HarringtonManchester Arena bombing survivor hit by car
  A survivor of the Manchester Arena bombing was one of those knocked to the floor by the car.
  Frankie, 24, said: "I was at the Manchester Arena incident. I don't want to go out again," reports the Mail.
  They continued: "The side of the car went into me and I fell to the floor. It's all a blur.
  "I've got cuts and bruises and I'll be fine but there's loads who have got more severe injuries."
• 27 MINUTES AGOBy Patrick HarringtonCouncil leader appeals to Liverpool's spirit
  Liam Robinson, leader of Liverpool City Council, said: “It has cast a very dark shadow over what had been a joyous day for the city and the finale to a fabulous bank holiday weekend.
  “Liverpool is a city that has a proud history of coming together and supporting each other during challenging times
  “I’ve no doubt that will again be the case over the coming days and weeks.”
  
• 33 MINUTES AGOBy Patrick HarringtonFire service: four trapped under wheels
  Liverpool's chief fire officer said the force received the first calls at 6:07pm and were on the scene within four minutes.
  Crews arrived to find four people trapped under the car.
  Fire officers managed to lift the vehicle and removed three adults and one child from beneath the wheels.
  
• 42 MINUTES AGOBy Patrick HarringtonAmbulance: 27 taken to hospital, four children injured
  A spokesperson for the ambulance service said that 27 patients were taken by ambulance to hospital, and a further 20 were treated at the scene.
  Of those taken to hospital, two have sustained "serious injuries" - one of whom is a child.
  A paramedic was one of those struck by the car but is not in a serious condition.
  

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"Thank you so much for all your help. I had been sent around in circles before coming to you; for you to be so kind and determined was a breath of fresh air."

Parent who struggled to find an NHS dentist

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We aim to improve the quality of life and health of everyone living or working within our borough.

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We do this through working with diverse communities and nurturing partnerships, like the Local Compact.

The Local Compact is a partnership that brings together people from across the borough and helps us to work towards common goals.

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If your community organisation has a problem in the council building it's based in, let us know. We can help with repairs and maintenance.

Through the Programme’s targeted capacity-building sessions, law enforcement officials at the nation’s maritime and seaports, airport authorities and customs agents now boast of improved detection capabilities. The Programme is also providing legal advice and legislative support in the development of a new Firearms Bill, a  legislative framework governing small arms reduction.

Further, it has also facilitated meaningful research by launching the first Violence Audit conducted in Jamaica. The Audit is the first time a clear baseline has been established on the use of small arms and light weapons in volatile communities. Moreover, the inter-agency technical working group, an innovative component of the programme, has fostered increased collaboration and information sharing, ensuring a comprehensive and people-centered approach to tackling violence.

The Programme has also worked closely with educators and youth to foster firearm free and peaceful school communities. Engaging closely with the Ministry of Education and Youth, the Programme has led to the establishment of clear guidelines on reducing the presence of firearms in schools, opening channels of communications to various breaches and recording incidents of use. For vulnerable youth, the Programme has been instrumental in setting up “Youth For Peace Clubs” that are helping inculcate peaceful conflict mediation skills, manage their social and emotional behaviours and tackle gender stereotypes to bring about change.

One teacher, participating in the training, commented, "I really appreciated all that was shared about peace. My main take away is that peace is more than just a word but an active tool to effect positive change in all our lives and improve the quality of our lives. What I will do now is to promote peace in all my classes and guide my students to peaceful resolutions for their conflicts.”

Reflecting on how interpersonal conflicts would earlier escalate into fights and the change since the Programme’s intervention, two youth participants to the training said, “I learned the difference between conflict and violence. I want to use my learnings to change the school. I want to be a change maker. I want to create a Youth For Peace Club at my school.”

“It is time for the Government to take action and ban machetes, and zombie knives with immediate effect.”

Friday, March 14, 2025

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• 
  
• No To Guns! Yes To Life - International Awareness Campaign against Gun Violence

By Karl Pearson on Sunday, November 21, 2010 - 2 comments

Gun and knives crime appears to be an increasing problem the world over with more than Three Million (3,000,000) lives taken by it each year and it is probably fair to say that Jamaica has more than its share. A campaign is now underway there to try and unify people into saying enough really is enough.   

The “No To Guns! Yes To Life International Awareness Campaign Against Gun, Knife & Gang Violence” is being spear headed by Black Music Promotions from Portmore. They believe that fighting crime is not just the sole responsibility of the Police, but of all citizens as well, and only through collaborated, committed effort can this be achieved.

"Joshua grieved, and wanted to do a song, that would be used as a learning tool, for others. This is how he got the inspiration, to write this song", told us Randolph Fisher, Chief Executive Officer of Black Music Promotion.

"GUN OR LIFE was recorded in 2006, as Joshua had a friend who was involved in illegal gun activities. Joshua on numerous occasions, ask him to quit and change from his way of living. At one point in time, Joshua ask him to come to the studio with him, to see if he could get the man involved in music recording, but he refused as usual. That same day Joshua invited him to the studio, he died the evening, he was killed by police after robing & shot some one."

"Joshua grieved, and wanted to do a song, that would be used as a learning tool, for others. This is how he got the inspiration, to write this song."

It hopes that by getting its citizens and police to work together and unite as one they will dim
Plan to cut thousands of civil service jobs in radical government shake-up

Exclusive: Proposals also include crackdown on quangos and restructuring NHS England

• What are quangos and what do they do?

A radical blueprint for reforming the state is being drawn up by government officials, including a crackdown on quangos and thousands more civil service job cuts, the Guardian understands.

Proposals to restructure NHS England, with entire teams axed to save money and avoid duplication, could be replicated across a range of arm’s length bodies that spend about £353bn of public money.

Separately, No 10 and the Treasury are understood to be taking a close interest in proposals drawn up by Labour Together, a thinktank with close links to the government, to reshape the state under plans dubbed “project chainsaw”.

The project’s nickname is a reference to Elon Musk’s stunt wielding a chainsaw to symbolise controversial government cuts for Donald Trump’s administration.

Keir Starmer told his cabinet at their weekly meeting on Tuesday that they should stop “outsourcing” decisions to regulators and quangos and take more responsibility for their own departments.

The prime minister said they “must go further and faster to reform the state” and reverse what he described as a “trend” under previous government of decisions being made by other bodies.

In a speech on Thursday he will set out plans expected to result in the cutting of thousands more Whitehall jobs than expected, as well as a reorganisation of more than 300 quangos, including NHS England, which together employ almost 300,000 people.

0:00 / 0:47How much water should you drinkdaily?

The initiative, from DHSC and the Department for Education, will be backed by £11 million. Schools are able to voluntarily sign up to the scheme.

Health minister Stephen Kinnock said: “It is shocking that a third of five-year-olds in the most deprived areas have experience of tooth decay, something we know can have a lifelong impact on their health.

“It’s why we’re delivering supervised toothbrushing to young children and families who are most in need of support as part of our wider plans to revive the oral health of the nation.

“This includes providing 23 million free toothbrushes and toothpastes through our partnership with Colgate-Palmolive to reach up to 600,000 children each year.”

Early education minister Stephen Morgan, added: “This Government is working hard to break the unfair link between background and opportunity, to ensure tens of thousands more children are school ready every year.”

Do you agree with the rollout of this campaign across England? (Image: DEAN HINDMARCH/Getty)Eddie Crouch, chairman of the British Dental Association commented: “It’s rare to find something to smile about in dentistry these days.

“But supervised tooth-brushing is tried and tested policy that will save children from pain and our NHS a fortune.”

Paul Whiteman, general secretary of school leaders’ union NAHT, explained: “There is no doubt that there is a crisis in childhood dental health in this country and the Government are right to make it a priority.

“However, we cannot keep loading increasing expectations on schools.

Recommended reading:

• Pageant queen urges regular eye tests as she credits hers for saving her life
• Warning to parents due to take maternity or paternity leave
• How to appeal a school place if your child doesn't get their first choice 

“Nor can we keep looking to schools to fix all of society’s ills. Most people would see tooth-brushing as a basic part of parenting, and we must be careful not to shift what is ultimately a parental responsibility on to the shoulders of schools.

“The new expectations around breakfast clubs are already placing increasing demands in schools, there is only so much we can expect teachers and school staff to do.

“We would urge the Government to think further about how parents can be supported to look after their children’s oral health and to focus on rebuilding NHS dentistry.”

HEALTHShare0 Comments

Bogle had become a friend of a wealthy landowner and fellow Baptist George William Gordon, a bi-racial man who served in the Assembly as one of two representatives from St. Thomas-in-the-East parish. Gordon was instrumental in Bogle being appointed deacon of Stony Gut Baptist Church in 1864. Conditions were hard for black peasants, due to social discrimination, flooding and crop failure, and epidemics. The required payment of poll taxesprevented most of them from voting. In August 1865, Gordon criticised the governor of Jamaica, Edward John Eyre, for sanctioning "everything done by the higher class to the oppression of the negroes".[4]

Straw2025 ‧ 1h 48mOverviewCastTrailers & clips6.6/10·IMDb47%·Rotten TomatoesOverviewA single mother navigates a series of unfortunate events, leading her down an unforeseen path where she becomes embroiled in a situation she never envisioned, finding herself at the centre of suspicion in an indifferent world.Where to watchIn a nutshellHarrowing, Brooding, and Anxious2:03NetflixTyler Perry's STRAW | Official Trailer | Netflix1 month agoAlready watched Want to watch See alsoThe Six Triple Eight2024 filmEye for an Eye1996 filmPurple Hearts2022 filmThe Life List2025 filmDisturbia2007 filmFatherhood2021 filmThe Unforgivable2021 filmNonnas2025 filmScarface1983 filmThe Shawshank Redemption1994 filmUglies2024 filmLou2022 ...Rebel Ridge2024 filmScent of a Woman1992 filmArmy of Thieves2021 filmPeople also askIs Straw on Netflix now?How can I watch the movie "Straw"?What was the twist in the movie "Straw"?Where can I watch the new Tyler Perry movie?FeedbackCast. Teyana TaylorTaraji P. HensonSinbadSherri ShepherdAshley VersherRockmond DunbarGlynn TurmanSee moreFeedbackWikipediahttps://en.wikipedia.orgStraw (film)Straw is a 2025 American psychological crime drama film written, produced and directed by Tyler Perry. The film stars Taraji P. Henson, Sherri Shepherd, ...Trailers & clips

"Artistic Impression of Paul Bogle" in Morant Bay, Jamaica[1]

Born1822Died24 October 1865 (aged 42–43)Cause of deathHangedNationalityJamaicanKnown forLeader of the protesters in the Morant Bay rebellionWebsitehttps://paulboglefoundation.org/

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So history buffs help me out here, so you see how most European countries are reproached for their colonial and imperial past by most African and Asian countries even when their own countries have it those pasts too basically it's like playing a game then blaming the top player. So why is it so?
•3y ago•Edited 3y ago

I think it's largely because of scale and effect on the present day. It's absolutely true that there were slave empires in Africa before the arrival of Europeans, Japan tried to create a Japanese-centric greater East Asian empire during World War II and killed millions of people, the Mongols basically killed off anyone who wouldn't submit to them as they moved across Asia and Eastern Europe etc, so there's plenty of examples of this kind of thing from non-European nations.

The difference is that European colonialism basically touched every single continent on the planet. Both of the Americas, all of Africa, and a huge swathe of Asia was either directly or indirectly controlled and/or colonized by European powers/European descendants at one point or another in the run up to the 20th century, and even Australia became Britain's de facto dumping ground for convict peoples. So just the immensity of it is something to consider. I mean Britain controlled an empire that at one point held what...like a quarter of the world's territory and a third of the world's population? And that's just Britain alone, not even including the other major players like France, the Netherlands, Spain, Portugal, and even lesser one's like Germany, Italy, Belgium (Also the USA even though it's not "European" but still a Western power). I'm sure I'm forgetting some but you get the idea.

This brings me to my second point. Together with the scale of European colonialism, those empires only died out relatively recently in terms of world history (early-mid 20th century, still ongoing in a lot of ways though) and their immediate impact on other peoples has been more profound because of that. For sure the Mongols basically ruled over the greatest empire in terms of land mass and they tortured and killed millions, but that was roughly what, like 600-800 years ago? It doesn't have the same immediate ramifications. Today the West in general is much richer and more privileged today than other countries because of their (relatively) recent colonial exploitations. How many projects in Belgium were funded in some way by the 19th-20th century rubber and mineral exploits in the Congo? (I have no idea but it's just an example). Or how about the United States? The institution of chattel slavery was valued anywhere between 5-25 trillion dollars today in terms of assets that contributed to the American economy, we still feel the effects of that today. Or Britain? Queue your standard joke about how non-British your average British museum is TODAY. Stuff like that. So, much of the money/power that goes into what the West looks like and how it functions today came directly out of those recent colonial ventures, and many previously colonized nations are comparatively worse off still because of that.

It's not so much that people are saying that European/Westerners are the only ones to blame for imperialism (they're not as I've said, human beings of every description everywhere have the capacity to be shitty and exploitive) it's just that the scope of what Europeans did is much greater, much more recent, and has a larger historical footprint, therefore they deserve greater scrutiny. No one is "blaming" Mongolia for the Mongol hordes today because we don't live with the immediate consequences of that anymore (relatively speaking, obviously the Mongol invasions had a big impact on world history). Kind of a jumbled answer but still. Likewise no one "blames" Muslim countries for the 8th century attacks of the early Islamic empires into parts of Europe today, even though it happened and it was just as brutal as any other expansionist move, with killings, theft, forced conversions, whatever. But too much time has passed and too much has happened in the interim for it too hold the same significance in peoples' minds as more recent stuff.

I think also it depends on who you ask, every country is different. Like Japan still hasn't officially apologized to China for killing millions during World War II, but you never hear about it in the Western centric media landscape.

I'll also say that this is a very complex topic as well, I'm sure someone here will give a more concise answer.

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4.07BeachesBy JADEYY00This beach is beautiful. if you, your friend or family member works at the university of the west indies you will get...

4.03WaterfallsBy Notating53Located on the roadside of the main road in St Thomas the gem of a free waterfalls is perfect for Spring water street...

4.022Bus Services • WaterfallsOpen nowReggae Falls or Reggae Falls Travel & Tours is a waterfalls and attraction site. We provide tour guide services onsite as well as transportation and airport transfer service through .

3.77Points of Interest & Landmarks • LighthousesBy Notating53The drive there is on very rough unpaved roads. The roads in and to the lighthouse are the worst! It is best to drive...

BeachesCow Bay is a fishing beach in St Thomas, it one of the deepest harbours in the Western hemisphere with a rich history, eco system and beauty. It is not a bathing beach, but wonderful for walks and… 

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Yoga & PilatesOur bamboo beach house has a sandy seaside space just for Smai African yoga and elemental tai chi. We have a remedy room for reiki, wellness coaching and spa treatments like facials and massage.

5.01Historical & Heritage Tours • Taxis & Shuttles♠Visit historic Judgement Cliff, MB Courthouse, 3Finger Jack, Old Rum estate, The Spring or Falls, etc. ♠Hike & Camp in Timesha's Park Valley&Mountain. ♠Enjoy Riverside experience. ♠Chill at the beach… 

Taxis & Shuttles • Walking ToursLocated minutes from Albion in St Thomas Jamaica. Enjoy this elegant, comfy, exclusive getaway and Oasis. We offer a tranquil and peaceful atmosphere for those in need of rest and relaxation. Wake… 

Climbing Tours • Hiking & Camping ToursRest assured you'll be in good safe hands! Your guide is military trained in Jungle survival. Outdoors Vybz Survival Adventures offer a military escape and survival adventures in the hills, on the… 

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Short videosVideos about Lyssons Beach, Reggae Falls Travel & Tours and more0:27Explore St. Thomas Jamaica: Hidden Gems, Hot Spots & Nature Adventures46.8K+ viewsmrs_quality_travelsTikTok · 10 months ago0:16Sheldon Levene | Have you been to these places in Saint Thomas, Jamaica 🇯🇲850+ likessheldonlevInstagram · 1 year ago0:15There are so many fun things to do in St. Thomas, you might need to plan a second trip (or five) to experience them all. 🏝️​ ​ From stunning beaches and... | By United States Virgin Islands2.9K+ reactionsUnited States Virgin IslandsFacebook · 2 months ago0:34St. Thomas, what’s up!! Still got a few more to add to the list, but f... | allen spring st thomas194.2K+ viewsexplorewithtash_TikTok · 5 months ago0:35St. Thomas Travel Guide: Beaches, History & More!410+ viewsTravel DayTrip IdeasYouTube · 1 month ago0:08Exploring Hidden Gems in St. Thomas, Jamaica16.2K+ viewshalimahtravelsTikTok · 8 months ago1:25876 Let’s Travel St. Thomas | 📍Reggae Falls Hill side, St. Thomas 🎥Via: @simplylocal.life #StThomas #River #Beach #Falls #Food #Nature #BlueSky #ClearWater...50+ likes876travelstthomasInstagram · 1 month ago0:0532 Best Things to Do in St. ThomasviatravelersPinterest · 1 year ago1:00Exploring Stony Gut and Morant Bay, St Thomas, #jamaica #explorejamaica640+ viewsOnestop Cultural Tours JamaicaYouTube · 11 months ago0:40Exploring the Breathtaking Scenery of St. Thomas, Jamaica!29.5K+ viewsshevmedzTikTok · 8 months agoTripadvisorhttps://www.tripadvisor.co.ukSaint Thomas Parish: All You Need to Know Before You Go (2025)Saint Thomas Parish Tourism: Tripadvisor has 338 reviews of Saint Thomas Parish Hotels, Attractions, and Restaurants making it your best Saint Thomas Parish ...Discussions and forumsSt Thomas - Jamaica ForumTripadvisor · 8ySt. Thomas has nice sea excursions to the other U.S. Virgin Islands and British Virgin Islands which are worth a day trip. I didn't find a ... MoreFull Day/Night ~ What to do? - St. Thomas Message BoardTripadvisor · 3moSt Thomas or Negril, Jamaica?Tripadvisor · 6ynaturessweetescapes.comhttps://www.naturessweetescapes.comExploring the Hidden Gems of St. Thomas, Jamaica - Nature's Sweet Escapes20 Nov 2023 — A breathtaking waterfall in Cloney District, White Hall. The journey to this undisclosed paradise involved a coaster bus to Morant Bay, followed by a taxi to ...

Table of Contents

• What you’re going through
• Getting in touch

There are lots of reasons why you might be thinking about running away or going missing. Your situation is unique to you.

You might be feeling anxious, scared, worried, low, panicked or something else. We’re here to talk, and you can take your time with us.

We have listed the sorts of issues that people are facing when they get in touch with us below. But, we know there are many more reasons that might make someone want to leave home.

• Relationship problems.
• Work, money and debt issues.
• Mental health issues, including feeling suicidal.
• Home not being safe – this could include domestic abuse or harassment.
• Being in poor, unsuitable accommodation.
• Pressure, threats or intimidation from others.
• Feeling trapped or not able to be yourself.
• Isolation.

You can talk to us about whatever is going on; we won’t be shocked and we won’t judge you, but we will listen and support you.

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If you are under 18 you can read about issues you might be facing in more detail on our the Runaway Helpline website, and speak us via online chat.

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2023/1/13I arrived in Jamaica on December 19, 2022, and officially began my duties as Ambassador of Japan to Jamaica on January 13, 2023, when I presented my credentials to His Excellency The Most Hon. Sir Patrick Allen.
 

I had previously worked at the IMF in Washington, D.C., where I was in charge of Jamaica. At that time, I stayed in Jamaica for about three weeks for consultations with Jamaican Government and Jamaican Central Bank. I have also worked for the IDB (Inter-American Development Bank), covering all Latin American countries, including Jamaica. I feel a strong destiny with Jamaica now since I am serving as Ambassador to Jamaica.
 

There have been many exchanges between Japan and Jamaica through music, sports, the JET program and JOCV dispatches, etc. In addition, Tottori Prefecture and Westmoreland Prefecture have a sister city relationship. As a leader of CARICOM, Jamaica has a strong presence in the international community and is an important country for Japanese diplomacy. As the same island nation, we share many common issues such as the environment and disaster prevention.
 

In addition, Prime Minister Abe visited Jamaica in 2015. Prime Minister Holness visited Japan in 2019. And in July 2021, Foreign Minister Motegi became the first Japanese Foreign Minister to visit Jamaica.
 

I would like to make every effort to further deepen the relationship between Japan and Jamaica, that is, J-J Partnership, by building on these dignitary visits and cultural exchanges. I look forward to your continued support.
 

Ambassador Extraordinary and Plenipotentiary of Japan to Jamaica　
Yasuhiro Atsumi

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